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The 10 Habits You Need To Start Right Now

The 10 Habits You Need To Start Right Now
Over the years I have tried and failed to set myself New Year’s Resolutions. Those often unachievable goals set at the beginning of the year that by February are forgotten leaving me with only guilt and frustration that I didn't stick to them. So I don’t make them anymore. I do this instead.

Why Writing Is Only For You By Professor Karen Pine

Why Writing Is Only For You By Professor Karen Pine
Our resident psychologist shares her research on why MindJournal is one of the most accessible tools for an individual who is looking for a way to help themselves feel better.

Why You’re Already Awesome

Why You’re Already Awesome
You don’t need to read 8,000 self-help books and watch 100 hours of YouTube videos to learn what you already know – that you’re not just okay, you’re bloody awesome.