Over the years I have tried and failed to set myself New Year’s Resolutions. Those often unachievable goals set at the beginning of the year that by February are forgotten leaving me with only guilt and frustration that I didn't stick to them. So I don’t make them anymore. I do this instead.

You don’t need to read 8,000 self-help books and watch 100 hours of YouTube videos to learn what you already know – that you’re not just okay, you’re bloody awesome.