Yes! Please download our free MindJournal Guidebook. It has a full introduction to MindJournal, example entries, and the answers to our most common FAQs. It also includes the first three Journal exercises so you can try it for yourself.

Designed for beginners, the Journal features both our signature Check-in tool and system of guided exercises to give you the structure you need to build a lifelong journaling habit. It's the best place to start if you are new to journaling.

The Jotter has been designed for those who have completed the Journal and includes our signature Check-in tool without the system of guided exercises, giving you more freedom to journal independently. It also includes three Reflection Sections that allow you to pause and reflect as you work your way through.

Many independent studies discuss how journaling can help with a variety of mental health conditions. However, as with any mental health condition, we always recommend speaking with a medical professional and using journaling as part of a self-care plan.

Our journals have been created specifically with guys in mind. However, we believe that journaling is a powerful tool for anyone. Except for one question, the writing programme inside the Journal is gender-neutral so can be used by anyone.

We recommend downloading our MindJournal Guidebook. It has a full introduction to MindJournal, example entries and the answers to our most common FAQs. Then, in the end, there are the first three Journal exercises so you can try it for yourself. We have a lot of women in our community using our journals, so it just depends on which one you feel is right for you.

This completely depends on how often your journal. Our products are undated so you can go at your own pace and find out what works best for you. But if you were to journal 5 times a week on average a journal would take you 3 months to complete.

No, not at the moment. However, this may change in the future. Please make sure you are signed up to our newsletter as our subscribers are always the first to know about any new releases.

Size: Classic A5 (148 x 210 mm / 5.8 x 8.3 in)
Weight: 60g / 0.13lbs
Binding: 100% lay-flat binding with vegan glue
Markers: 2 ribbon markers (please see product description for colours)
Cover: Crushproof faux-leather cover (100% vegan)
Paper: 110gsm ink-proof, premium ivory paper (FSC certified)
Pages: 264 pages including endpapers
Case: Bespoke slipcase with debossed lettering

Our journals are crafted from high-quality materials to give you the best possible journaling experience. We use premium 110gsm uncoated ivory paper, which is considerably thicker than most other journal and notebook brands on the market. We have found that our paper works well with most fountain pens, however, due to the vast range and variants of pens available, we cannot guarantee compatibility with all.

We don't currently have a gift option at checkout, but we’ve made sure not to include any pricing information inside our orders so if you would like to send a journal as a gift, the recipient won’t get this information sent to them.

No, not at the moment. However, this may change in the future. Please make sure you are signed up to our newsletter as our subscribers are always the first to know about any new updates.

We offer great wholesale discounts for companies that share our mission to get guys journaling. To find out more, please email sales@mindjournals.com and we’ll be happy to help.

Yes, we do. Just send an email to sales@mindjournals.com and a member of the team will be happy to help.

We currently accept Visa, Maestro, MasterCard, American Express, Shopify Pay, Apple Pay, Google Pay & Paypal.

Once your order is on its way, you'll receive a shipping notification via email and/or text. If you don’t receive it please check your spam/junk folder as sometimes it can end up in there.

If you still haven’t received it or you are having trouble tracking your order please email support@mindjournals.com and we’ll get back to you within 2 business days.

Please note that we only ship on business days, so orders placed on Friday after 4 pm (GMT) or over the weekend will be shipped the following Monday.

If you wish to change or cancel your order please email support@mindjournals.com immediately after you have placed your order and we will do our best to help. However, please understand that due to our fast dispatch times and customer service availability this isn't always possible.

If you change your mind or wish to return an unwanted gift, please contact support@mindjournals.com within 30 days of delivery and we’ll be happy to organise an exchange or refund for you.

We offer worldwide shipping. However, if you can’t find your country on the list please send an email to support@mindjournals.com and we’ll do our best to help.

This depends on where you are in the world and what service you choose when checking out. For a full breakdown of our estimated shipping times and any relevant updates, please see our Shipping & Delivery page.

Shipping costs are based on the weight of your order, your chosen delivery method and your location. To get an accurate shipping cost for your order please add your chosen products to the cart and head to the checkout.

All of our products are covered by our Happiness Guarantee, so if you're not feeling the positive vibes, just email support@mindjournals.com within 30 days of delivery and we'll issue you a full refund. No questions asked.

No problem, once they receive their Journal you can send them this link to sign up for our email welcome series - https://www.mindjournals.com/pages/gift-sign-up by doing this, they'll also receive our weekly newsletter, Mindful Monday.

You can unsubscribe from our emails at any time by clicking the unsubscribe button at the bottom of any email.

Thank you! What we really need help with is spreading the word.

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Our subscribers are always the first to know about updates, offers, and new releases.

Share your experience

Love using MindJournal? Tell a friend, a co-worker or a family member. Share your experience of journaling and how it has helped you.

Sure! Please follow this link to begin your download. If you are still experiencing problems then please email support@mindjournals.com and we’ll be happy to help.

Great! You can download the MindJournal Manual here. And remember, if you can’t find the answer you are looking for just let us know, we’re always happy to help.

Great! Just head to the bottom of any page of our website and enter your email address into the ‘Join Mindful Monday’ section.

Firstly, please know that you are not alone. There are lots of options for support out there and you’ve already taken the first step. The following organisations offer both advice and immediate help if you don't feel you can keep yourself safe.

United Kingdom

Samaritans

Whatever you're going through, a Samaritan will face it with you. They’re there for you 24 hours a day, 365 days a year.

www.samaritans.org

United States:

National Suicide Prevention Lifeline

The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones.

www.suicidepreventionlifeline.org

Canada

Crisis Services Canada

If you need support, call us now at our toll-free number 1.833.456.4566. We are available 24x7x365. You will not incur long-distance charges for your call.

www.crisisservicescanada.ca

Australia

Lifeline

If you are thinking about suicide or experiencing a personal crisis help is available. No one needs to face their problems alone.

www.lifeline.org.au

For other regions, please speak to a health professional who can advise you on organisations that can support you with what you are going through.