Firstly, please know that you are not alone. There are lots of options for support out there and you’ve already taken the first step. The following organisations offer both advice and immediate help if you don't feel you can keep yourself safe.
CALM (Campaign Against Living Miserably)
A helpline for men in the UK who are down or have hit a wall for any reason, who need to talk or find information and support.
Whatever you're going through, a Samaritan will face it with you. They’re there for you 24 hours a day, 365 days a year.
National Suicide Prevention Lifeline
The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones.
Lifeline Chat is a service of the National Suicide Prevention Lifeline, connecting individuals with counsellors for emotional support and other services via web chat. All chat centres in the Lifeline network are accredited by CONTACT USA. Lifeline Chat is available 24/7 across the U.S.
Crisis Services Canada
If you need support, call us now at our toll-free number 1.833.456.4566. We are available 24x7x365. You will not incur long-distance charges for your call.
If you are experiencing a mental health crisis yourself, or you know someone who is, please phone the 24/7 Mental Health Crisis Line.
If you are thinking about suicide or experiencing a personal crisis help is available. No one needs to face their problems alone.
Suicide Call Back Service
Suicide Call Back Service is a nationwide service that provides professional 24/7 telephone and online counselling to people who are affected by suicide.