Firstly, please know that you are not alone. There are lots of options for support out there and you’ve already taken the first step. The following organisations offer both advice and immediate help if you don't feel you can keep yourself safe.
Whatever you're going through, a Samaritan will face it with you. They’re there for you 24 hours a day, 365 days a year.
National Suicide Prevention Lifeline
The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones.
Crisis Services Canada
If you need support, call us now at our toll-free number 1.833.456.4566. We are available 24x7x365. You will not incur long-distance charges for your call.
If you are thinking about suicide or experiencing a personal crisis help is available. No one needs to face their problems alone.
For other regions, please speak to a health professional who can advise you on organisations that can support you with what you are going through.