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are you ready to 10x your life satisfaction?

“This book has the power to change lives.”
Professor Karen Pine – Leading Psychologist

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MindJournal

£ 34.99 GBP
MindJournal

MindJournal

£ 34.99 GBP
description

Designed from the ground up with every man in mind, MindJournal's powerful, guided writing framework, will help you feel more confident and motivated to handle anything that life throws at you. It doesn’t matter where you are in life, MindJournal will give you the tools and techniques to make long-lasting change for you and the people around you. Change starts here.

Additional Information:
• Worldwide Shipping Available
• 14-Day Money Back Guarantee

Powerful Outcomes:

  • Increased positive attitude
  • Increased physical health
  • Increased mental strength
  • Increased productivity
  • Increased life satisfaction
  • Increased confidence

Journal Specifications:

  • Lay-flat binding
  • Classic A5 dimensions
  • 256 ink proof pages
  • Premium ivory journal paper
  • Crushproof flexi-bond cover
  • Charcoal grey & yellow marker

"I believe MindJournal is one of the most accessible tools for any guy who is looking for a way to change their outlook on life."

— Psychology Professor, Karen Pine

THE MINDJOURNAL WRITING PROGRAMME

WARM UP

Like all exercises, it’s good to warm up first. This stage will teach you how to capture your thoughts and feelings and put them down on paper.

HURDLES

In this stage, you'll discover your core strengths and weaknesses so you can work towards building an even stronger version of yourself.

STRENGTH

The last stage is about your future, your needs and what’s important to you. This is where you'll take everything you've learned and execute your game plan.

The MindJournal Framework

MindJournal’s simple framework uses a Daily Check-In tool and a programme of powerful questions to ensure that every time you come to write — you have something to say.

  • 1
    Timestamp
    Date your entries to track your progress
  • 2
    Feelings Checklist
    Tick how you feel or write your own
  • 3
    Intentions & Achievements
    Boost confidence & productivity with small wins
  • 4
    Gratitude
    Feeling grateful is key to a happy life
  • 5
    Happy Hour
    Plan a moment that’s just for you
  • 6
    The Programme
    30 powerful exercises to get you writing
  • 7
    Writing Lines
    3 lined pages to exercise your mind
  • 8
    Coaching
    Every exercise comes with a dose of motivation

“MindJournal keeps you motivated by providing a series of questions and tasks to kickstart your writing and give you added confidence.”

— UNCRATE

What customers are saying

Customer Reviews

Based on 47 reviews
98%
(46)
2%
(1)
0%
(0)
0%
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P
P.S.
Day by day

Writing helps me review how I feel/ felt/ want to feel. I love this idea, thank you for the positive messages.

T
T.
Simply great

Failed at journaling in the past due to writers block. The questions and exercises change daily. Makes for a great way to sort out your thoughts, and decompress at the end of the day. The most powerful benefit is at times I find myself coaching me from a different perspective. Telling myself what I need to hear and giving me a chance to get away from the negative thoughts that repeat in my mind.

M
M.B.
Excatly what I needed

Never been one for journaling, never found the time but this has helped me organise my thoughts and the process has helped make a huge change in my outlook and the way I go about my day - balancing work, family and training. I set aside 30 mins a day, with a coffee in my office at the start of each morning and write. The effects have been huge - this journal gets where you are as a man and helps you get where you want to be. Cannot recommend enough, for every bloke!

J
J.F.P.
One excellent journal

I've never seen something so beautifully crafted, designed and prepared. Thank you, I'm gradually changing for the better because of you.

C
C.M.
Very Happy!

Had this journal for a week now love it helping me sort my attitude!

A
A.F.G.
simple yet effective

Beautiful sleek design. The daily guide is very engaging. The paper is high quality. Very impressed.

S
S.

Great build quality, varied questions to really make you think and interact with your own thoughts.

A
A.F.

MindJournal

T
T.M.
Brilliant organising tool

five stars!

J
J.A.
Gift for Brother

Journal arrived in a very sleek sleeve and looks very professional and of great quality, was a gift for my brother and he was chuffed with it!

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