Mind Journal has been a useful tool to help understand and to start writing things down. Keeping it simple from ticking emotions to what you're grateful for and your happy hour. This is just the beginning and I already feel better. Thank you
So far, a few weeks in..I have noticed a difference. There’s somethJung about checking in and getting what’s going on inside your mind down on paper…looking forward to what the future holds with more progress.
Everyone should use Mind Journal. I struggled with a blank page, staring at it for ages and becoming frustrated. Having prompts and chapters have made all the difference. A clear mind before trying to sleep has been a game changer.
The journal is really helping me to focus on things I have ignored. It is also helping to encourage me to write things down. The problems that remain are difficult for me to shift…. time. With long hours and a young family finding time in the day when you don’t need to just sleep can be very difficult. Add to it a tired mind that can find even thinking of three things to achieve in the day it can be hard. This is an important struggle I am finding hard to compartmentalise. I know this journal will help me and is already helping me I just need to get a handle on my life 🤣
When I do manage to connect writing in the book is therapeutic and enjoyable even if some of the tasks leave me staring at a blank page for a while.
It really helps me get my thoughts in order, and be perfectly honest about where I am at in my head about ALOT of things. EXTREMELY HELPFUL!!!