We created MindJournal to be the starting point of every journey. The user-friendly system will introduce you to our most important tools and help you make writing a routine. It features our signature Check-In Tool, three stages of self-discovery and 30 life-changing exercises. MindJournal Pro is for those who are ready for the next step. It includes our signature Check-In Tool without the exercises, new mindful Reflection Sections, plus 100% more free writing space, giving you more freedom.

Each page is undated, so you can go at your own pace and find what works for you. If you were to use it five times a week, on average a MindJournal would take three months to complete. Just remember, there's no pressure to journal every day, it's about finding out what works best for you.

MindJournal Pro is designed for those ready to be in full control of their journey. The semi-guided system still contains our Signature Check-In Tool, but the exercises have been replaced with more free writing space and new mindful Reflection Sections, allowing you to customise your experience.

Think of the Check-In Notepad like your journaling wingman. It's there to help you plan your day and get stuff done, but you can also pair it with a Journal to maximise the benefits. Track how your mood develops throughout the day with an additional check-in, make time to celebrate the wins from your task list or choose to create work-life balance and expand on ideas jotted down in the notes section. 

The Check-In Notepad contains 65 undated pages, so you never have to worry about wasting any of it. This is your tool to use however you like to get stuff done and reach your goals. Fill it in at the start of every weekday for 13 weeks, or choose keep it up at the weekend to stay on top of chores and fitness plans.

We want to help as many guys as possible discover the power of journaling, so we've partnered with Clearpay to give you more flexibility at the checkout. When you choose this option, you'll be able to split the cost of your order over four equal instalments. The first payment is taken when the order is placed, and the remaining three are automatically taken every two weeks. There are no fees and no interest to pay. For more information, visit the Clear pay website here: https://www.clearpay.co.uk