For guys that don't journal, there's MindJournal

Join thousands of guys who use MindJournal to optimise their days, increase their life satisfaction and change their lives.

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The Personal Trainer for Your Mind

As times change, so must the way you look after yourself. MindJournal is a powerful tool reinvented for the modern day. It's not just a journal, it's a way of life.

Proven to Reduce Stress and Increase Positivity

Based on scientific research MindJournal’s WritingFramework™ will challenge the way you think, feel and act, building a happier and healthier you.

Become the Best Version of Yourself

Ever wanted more from yourself, your job or your life but didn't know where to start? You're not alone. No matter what you’re looking to achieve, MindJournal will help you get there.

How MindJournal works

Scientifically Researched

Based on scientific research and developed with guidance from leading psychologists, MindJournal has been created for guys like you.

Life-changing questions

30 thought-provoking questions will help you reflect on every aspect of your life, leading to positive change for you and the people around you.

Satisfyingly Achievable

Designed for busy lives, MindJournal will help you quickly and effectively track how you feel and what you've achieved in just a few minutes.

Build a New Habit

Worried you won't stick to it? MindJournal's guidance & support will give you the tools you need to build a positive habit.

Find Focus & Clarity

Use MindJournal to clear your head, take back control of your thoughts and turn them into powerful realisations and action plans.

Take Action

Join thousands of guys who use MindJournal to achieve their biggest goals, live their wildest dreams and face their scariest fears.

My journey of survival through journaling

After losing my mum in 2005, I embarked on a 10-year journey of self-discovery that resulted in the creation of MindJournal.