The Personal Trainer for Your Mind
As times change, so must the way you look after yourself. MindJournal is a powerful tool reinvented for the modern day. It's not just a journal, it's a way of life.
Proven to Reduce Stress and Increase Positivity
Based on scientific research MindJournal’s WritingFramework™ will challenge the way you think, feel and act, building a happier and healthier you.
Become the Best Version of Yourself
Ever wanted more from yourself, your job or your life but didn't know where to start? You're not alone. No matter what you’re looking to achieve, MindJournal will help you get there.
How MindJournal works
Based on scientific research and developed with guidance from leading psychologists, MindJournal has been created for guys like you.
30 thought-provoking questions will help you reflect on every aspect of your life, leading to positive change for you and the people around you.
Designed for busy lives, MindJournal will help you quickly and effectively track how you feel and what you've achieved in just a few minutes.
Worried you won't stick to it? MindJournal's guidance & support will give you the tools you need to build a positive habit.
Use MindJournal to clear your head, take back control of your thoughts and turn them into powerful realisations and action plans.
Join thousands of guys who use MindJournal to achieve their biggest goals, live their wildest dreams and face their scariest fears.
My journey of survival through journaling
After losing my mum in 2005, I embarked on a 10-year journey of self-discovery that resulted in the creation of MindJournal.
What Other Guys Are Saying
Really enjoy writing in my mind journal. It's not dated so doesn't matter if I forget a few times during the week. It has already helped me get through a tough month or two and I would highly recommend
This is fantastic. It’s great quality. It’s simple to follow and has really helped me with stress. I really recommend giving it a go.
Absolutely love the MindJournal. Quality material and the mind exercises available are well thought. I would definitely recommend.
Mindjournal is amazing ! I’m only 8 days in and already it’s helped me so much, it’s help me to find things out about myself and helped me identifie some triggers along with helping me find coping mechanisms. Would highly recommend
Not only am I already feeling better about myself, but my mood has increased, my focus is sharper, and I’m starting to get back to my old, but ever improving, self. Highly recommend this!
One week into using the mind journal, and have to say I am loving it! Has had such a positive impact for me already. Highly reccomended
I’m not one for journaling or really writing anything about myself, but with the guidance of Mind Journal I’ve really enjoyed reflecting on my experiences.
If you want to feel better, you need this book. It's deceptively simple but deeper than you can imagine.
I've never seen something so beautifully crafted, designed and prepared. Thank you, I'm gradually changing for the better because of you.
Had this journal for a week now love it helping me sort my attitude!
Having a resource like MindJournal, to review your life, see where you’re going and ways to improve has changed my life.