For guys that don't journal, there's MindJournal

Join thousands of guys who use MindJournal to optimise their days, increase their life satisfaction and change their lives.

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The personal trainer for your mind

Feel like you need a place to capture and organise everything that’s going on in your head? MindJournal will give you the structure you need to build a powerful journaling habit in next to no time.

Proven to reduce stress and increase positivity

Always wanted to journal but didn’t know where or how to start? Based on scientific research, MindJournal will challenge the way you think, feel and act, building a happier and healthier you.

Become the best version of yourself

It’s so easy to focus on the bad rather than the good in our lives. By focusing on the positive, MindJournal will help you to reflect on how you feel, guiding you towards a brighter outlook.

How MindJournal works

Scientifically Researched

Based on scientific research and developed with guidance from leading psychologists, MindJournal has been created for guys like you.

Life-changing questions

30 thought-provoking questions will help you reflect on every aspect of your life, leading to positive change for you and the people around you.

Satisfyingly Achievable

Designed for busy lives, MindJournal will help you quickly and effectively track how you feel and what you've achieved in just a few minutes.

Guidance & Support

Worried you won't stick to it? MindJournal's guidance & support will give you the tools you need to build a positive habit.

Find Focus & Clarity

Use MindJournal to clear your head, take back control of your thoughts and turn them into powerful realisations and action plans.

Take Action

Ever wanted more from yourself, your job or your life but didn't know where to start? You're not alone. The only thing stopping you is you.

My journey of survival through journaling

After losing my mum in 2005, I embarked on a 10-year journey of self-discovery that resulted in the creation of MindJournal.