Achieve anything you put your mind to with MindJournal.

★★★★★ 1,500+ Five-Star Reviews

Start your journey to a happier, healthier you with the journal that's revolutionising men's health.

Less self-meh. More self-yeah.

Whether you want to get your mindset on track or chase next-level goals, MindJournal is just the beginning of your journey.

The journal you never knew you needed.

Looking to make positive changes in your life? Using scientifically proven research MindJournal's guided exercises will help you build a journaling habit you'll stick with.

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With you every step of the way.

Need a place to clear your mind? MindJournal's mood-tracking check-in tool will help you unlock your feelings, track your achievements and practice gratitude in just a few minutes.

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Designed for you. Made for life.

MindJournal has been built for everyday life. With its private, distraction-free design, it's the ultimate self-investment tool. You'll just wish you'd started sooner.

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1,550+ five-star reviews

Trusted by 100,000 guys worldwide.

Whether it's moving towards goals or moving on from the past, MindJournal always stood by their sides. Hear real stories below.

I love this thing, I can’t wait to get another one.

"My dad had just passed, and I was looking for a way to get things out of my head. I found MindJournal, and I was really inspired by the story. I have two kids, my wife, and a busy job, and just taking a few minutes out of the day to journal in a structured way has really turned things around for me. I’m proud of myself for doing it."

James, USA

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It has really helped me get myself back on track.

"I lost my wife to metastatic breast cancer. My therapist asked me, “have you thought about journaling?” I was like no, I’m not going to do that. But he could not have been more right. It’s doing wonders; it has helped me get back on track and find my self-identity. Not as a couple anymore but now as me, as Patrick."

Patrick, USA

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MindJournal has a big knock-on effect on my marriage.

"In 2020, I was diagnosed with testicular cancer. I’m now over a year cancer free. MindJournal allowed me to connect with how I was feeling. However worried, upset or angry I felt, writing in the journal helped keep me on an even keel. It has a big knock-on effect on my marriage, friendships, and my job as a teacher."

James, UK

Listen to James

Tools for a tip-top you.

Whatever you want to achieve, we've got your back. Our tailored tools will help you feel more, do more and be more.

MindJournal

Unlock Your Potential

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Balance Planner

Your work-life balanced

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Check-In Notepad

Put The You In To-Do

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Putting our minds to it.

Even one guy opening up through journaling would have felt like a success in 2016. Now we're a global movement, transforming thousands of lives.

Our founder’s story.

MindJournal founder Ollie struggled with anxiety and PTSD after the suicide of his mum. His journey hasn't been easy but his journal always stood by him.

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Committed to our community.

The mission was always to get more guys opening up through journaling. You inspire us to make products that don't just help lives - they change them.

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The stats don’t lie. Here’s why.

We asked over a thousand users and 98.3% of them said that MindJournal had a positive impact on their lives. There's a science to self-care and we've cracked it.

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What's on our mind.

Articles to motivate, inspire and challenge you.

8 Ways To Make Time For Yourself Every Day
You can't pour from an empty cup. Make time for yourself every day and put yourself at the top of your list. Everything else can wait.
Self-improvement

8 Ways To Make Time For Yourself Every Day
You can't pour from an empty cup. Make time for yourself every day and put yourself at the top of your list. Everything else can wait.

Read More
How Much Exercise Do You Need?
With a busy lifestyle and a million things to do, finding the time to work out isn’t always a given. But how much exercise is enough, exactly?
Self-Care

How Much Exercise Do You Need?
With a busy lifestyle and a million things to do, finding the time to work out isn’t always a given. But how much exercise is enough, exactly?

Read More
The Inflexible Guy’s Guide To Yoga
You don’t need to be flexible for yoga. In fact, more men are doing it everyday. So stretch out, relax and check out our guide for the inflexible ‘yogi’.
Self-Care

The Inflexible Guy’s Guide To Yoga
You don’t need to be flexible for yoga. In fact, more men are doing it everyday. So stretch out, relax and check out our guide for the inflexible ‘yogi’.

Read More

Only just started but im realky enjoying the process so far

MindJournal Has Really Helped Me

I started journaling using MindJournal when my dad was in end of life care, I couldn’t come to terms with what was happening. The time I spent reflecting using the guided journal was really calming and an essential outlet for my thoughts and feelings. Using my journal is something that I have continued to do, one year on from when I started. We lost my dad last April and the grief floored me. Journaling has helped me come to terms with what happened, as well as that I have been using the Balance Planner this year too. I can’t recommend both products enough. I have been doing really well this year, my downtime to reflect, journal, and plan really help to keep me focused on the things that are important. Thank you!

Love this!!

Balance planner is a nice a detailed way to plan all your goals/objectives, helps you keep on top of what you need to do each day and also journal.

A good follow up to the original MindJournal

I find the Reflections section very helpful in allowing me to look back over previous entries and see what they’re telling me about changes in my physical, mental and spiritual state.That’s something that can easily get overlooked if you just write individual entries then move on.My daily entries continue in the same vein as the original MindJournal. Overall I prefer the original version as the prompts encouraged me to think about subjects I hadn’t always considered before.

Great for creating lasting Habits

To start, I am sure in a few months I will be able to increase this review to five stars. At this moment in time, having only used it for three weeks I am sure I am not using the planner to it's full potential or perhaps in the best way for me, but part of the reason for four stars is it perhaps isn't as intuitive as it could be & I find it necessary to keep referring back to the guide book.

That being said I do love the planner. It's incredible how powerful writing stuff down is. The habit tracker I particularly enjoy & it has immediately put a stop to past excuses of thinking you had only missed a couple of days of whatever you are trying to do only to find weeks or months have gone past.

As always the quality of the Balance Planner is as you would expect from the MindJournal team & it is a pleasure to write in.

In conclusion I would recommend the Balance Planner to anyone looking to regain a bit of control, get some balance in their life & form & stick to the good habits they want in their life!

Opens Your Mind

Thank You for opening door to my endless mind fields. Happy 😊

Free the Mind!

I started using my planner in January, I’ve used it everyday for the last 3 months and have my next planner ready for the next 3 months of my life.
It’s really helped me to understand and organise my inner self!
Journaling has freed my mind and allowed me to focus the surplus energy into other areas of my life that were lacking! 10/10

Find it hard to self-motivate?

I recently started a new role where I am more often than not required to establish my own deadlines to commit and deliver against. This has been great but equally terrifying when I realised I relied on others giving me a deadline to deliver that really drove my productivity. The balance planner has really helped me to improve (but by no means perfect) my ability to respect tasks and deadlines I give to myself and practice self-discipline. Highly recommend!

Starter Bundle

MindJournal

Balance Planner

How It Works

Our Story

Articles

Achieve anything you put your mind to with MindJournal.

Less self-meh. More self-yeah.

The journal you never knew you needed.

With you every step of the way.

Designed for you. Made for life.

Trusted by 100,000 guys worldwide.

I love this thing, I can’t wait to get another one.

James, USA

It has really helped me get myself back on track.

Patrick, USA

MindJournal has a big knock-on effect on my marriage.

James, UK

Tools for a tip-top you.

MindJournal

Balance Planner

Check-In Notepad

Putting our minds to it.

Our founder’s story.

Committed to our community.

The stats don’t lie. Here’s why.

What's on our mind.

What's on our mind.

8 Ways To Make Time For Yourself Every Day

How Much Exercise Do You Need?

The Inflexible Guy’s Guide To Yoga

Join the Monday movement.

Let customers speak for us