The #1 Journal for men

The ultimate tool to help you feel more, do more and be more. Your journey starts here.

With you every step of the way.

Based on scientifically proven research, our guided exercises and signature Check-in tool will help you build a journaling habit you’ll actually stick with.

More than just a notebook.

Looking for guidance, support, and somewhere to clear your mind and become the best version of yourself? Look no further, your journey to a happier, healthier you starts here.

Designed and built for you.

Trusted by thousands of guys just like you, the Journal has been designed to help you build a lifelong journaling habit.

Features & benefits

No matter what you’re looking to achieve in life, the Journal will help you get there.
30 life-changing exercises
30 life-changing exercises
3 guided stages of self-discovery
3 guided stages of self-discovery
Signature Check-In tool
Signature Check-In tool
Based on scientific research
Based on scientific research
Designed and built for beginners
Designed and built for beginners
Over 800+ five-star reviews
Over 800+ five-star reviews

About us

From personal tragedy to building a global community.

Developed over three years, and with direct input from psychology professors, therapists and research from over 200 peer-reviewed papers, we set out to achieve one thing—to get guys journaling.

Based on 800+ reviews

Real guys, real reviews