Why men should journal. And how it works.

Getting your feelings down can have huge mental and physical benefits. But don't take our word for it, guys. There's a science to it.

Five reasons to journal.

Forget everything you think you know about journaling. It's helped thousands of guys and we're going to show you how it'll do the same for you.

1. Feel more positive and grateful.

Journaling encourages you to make time for yourself and practise gratitude. Countless research has shown the benefits of being grateful. It can help lower stress, improve sleep and reduce symptoms of depression. Journaling helps you focus on the things that make you feel good.

2. Reduce stress and anxiety.

Numerous studies revealed people who get their thoughts and feelings onto paper were more able to handle emotional stress than those who didn't. That's because journaling gave them an outlet for any unhelpful thoughts. It reduces anxiety and can contribute to a good night's sleep.

3. Achieve any goal.

Achievable goals help us feel happy and fulfilled. Whether it's by day, week or month, studies have shown you're 42% more likely to achieve your goals when you write them down. Journaling helps keep you motivated and accountable so you can build consistent habits.

4. Improve physical health.

Journaling's proven to boost your immune system by improving recovery times and relieving symptoms of burnout. Not only that, it actively encourages healthier lifestyle choices. Your journal can help you track everything from diet and exercise to doctor appointments and dental check-ups.

5. Boost brain function.

Journaling doesn't just boost your working memory, it also helps decision-making and cognitive processing. That's because the practice of writing enhances the way our minds take in, process, retain and retrieve information. Essentially, journaling becomes your second brain.

We don’t lie. Neither do the stats.

A survey of more than 1,000 users show the life-changing benefits of MindJournal. The numbers speak for themselves.


felt positive effects.

Almost all of the users we asked said they experienced positive effects from using MindJournal in their day-to-day lives.


improved mental health.

Two-thirds of our customers said MindJournal improved their mental health, such as low mood and anxiety.


recommend MindJournal.

When we asked our users if they would recommend MindJournal to their friends and family, almost all of them said yes.

Journaling works. Here's why.

Countless studies have all come to the same conclusion: journaling works. From positivity to productivity, here are six of the proven benefits.


Feel more positive.

By practising gratitude and prioritising time for yourself, journaling puts you in a more positive mindset.


Increased focus and clarity.

Journaling makes sense of cluttered thoughts, giving you more space to focus on what's important.


Less stress. More sleep.

Writing down your thoughts and feelings reduces stress and anxiety, improving the quality of your sleep


Higher productivity.

It's scientifically proven that you're 42% more likely to achieve your goals when you write them down.


Improved physical health.

Journaling's proven to boost your immune system and improve recovery times and symptoms of burnout.


Boost brain function.

Not only does it boost your working memory, journaling also helps decision-making and cognitive processing.

"I can’t state enough how much MindJournal has changed my life over the past couple of years. It has given me the space that I always needed to get my emotions out of my head and given me much greater mental clarity to live my life. After three journals, I genuinely don’t know what I would do without it."

rick, united kingdom

"I used to wake up with fear and anxiety. Now I wake up looking forward to writing in my journal, it actually gets me out of bed. I sit in my chair in my bedroom every morning with a cup of tea, and I positively write about my life. And I can see the great things I have to enjoy. And it’s because of my MindJournal."

Brad, united kingdom

"When my mother passed away I didn’t know how to cope. I was taking my feelings out on my family and friends. I stumbled across MindJournal and decided to give it a go. It has been such a support, to be able to get my thoughts down without any fear or judgement. I feel lighter after I journal and it gives me the strength to keep going."

Jonathan, United Kingdom

"After losing my wife my life has been all about keeping going, looking after my children and general day-to-day tasks. I never looked after my mental health, always found it hard to talk about how I was feeling. Since using MindJournal I have been able to focus on myself and how I can be a happier person. The journal gave me a voice I never had."

Gerard, United Kingdom

Start your journey.

Kickstart your journey to a happier, healthier you with the journal that's revolutionising men's health. Join the movement today.

  • Free & Fast Shipping

    Get free shipping on UK orders over £40 and USA orders over $75.

  • Try Risk-Free For 30 Days

    We're confident you'll feel the benefits – if not, we'll refund you.

  • Five-Star Rated

    MindJournal is trusted by thousands of customers worldwide.