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Getting your feelings down can have huge mental and physical benefits. But don't take our word for it, guys. There's a science to it.
Forget everything you think you know about journaling. It's helped thousands of guys and we're going to show you how it'll do the same for you.
Journaling encourages you to make time for yourself and practise gratitude. Countless research has shown the benefits of being grateful. It can help lower stress, improve sleep and reduce symptoms of depression. Journaling helps you focus on the things that make you feel good.
Numerous studies revealed people who get their thoughts and feelings onto paper were more able to handle emotional stress than those who didn't. That's because journaling gave them an outlet for any unhelpful thoughts. It reduces anxiety and can contribute to a good night's sleep.
Achievable goals help us feel happy and fulfilled. Whether it's by day, week or month, studies have shown you're 42% more likely to achieve your goals when you write them down. Journaling helps keep you motivated and accountable so you can build consistent habits.
Journaling's proven to boost your immune system by improving recovery times and relieving symptoms of burnout. Not only that, it actively encourages healthier lifestyle choices. Your journal can help you track everything from diet and exercise to doctor appointments and dental check-ups.
Journaling doesn't just boost your working memory, it also helps decision-making and cognitive processing. That's because the practice of writing enhances the way our minds take in, process, retain and retrieve information. Essentially, journaling becomes your second brain.
A survey of more than 1,000 users show the life-changing benefits of MindJournal. The numbers speak for themselves.
98%
Almost all of the users we asked said they experienced positive effects from using MindJournal in their day-to-day lives.
69%
Two-thirds of our customers said MindJournal improved their mental health, such as low mood and anxiety.
97%
When we asked our users if they would recommend MindJournal to their friends and family, almost all of them said yes.
Countless studies have all come to the same conclusion: journaling works. From positivity to productivity, here are six of the proven benefits.
Based on 1,800 reviews
"My dad had just passed, and I was looking for a way to get things out of my head. I found MindJournal, and I was really inspired by the story. I have two kids, my wife, and a busy job, and just taking a few minutes out of the day to journal in a structured way has really turned things around for me. I’m proud of myself for doing it."
"I lost my wife to metastatic breast cancer. My therapist asked me, “have you thought about journaling?” I was like no, I’m not going to do that. But he could not have been more right. It’s doing wonders; it has helped me get back on track and find my self-identity. Not as a couple anymore but now as me, as Patrick."
"In 2020, I was diagnosed with testicular cancer. I’m now over a year cancer free. MindJournal allowed me to connect with how I was feeling. However worried, upset or angry I felt, writing in the journal helped keep me on an even keel. It has a big knock-on effect on my marriage, friendships, and my job as a teacher."
"I can’t state enough how much MindJournal has changed my life over the past couple of years. It has given me the space that I always needed to get my emotions out of my head and given me much greater mental clarity to live my life. After three journals, I genuinely don’t know what I would do without it."
rick, united kingdom
"I used to wake up with fear and anxiety. Now I wake up looking forward to writing in my journal, it actually gets me out of bed. I sit in my chair in my bedroom every morning with a cup of tea, and I positively write about my life. And I can see the great things I have to enjoy. And it’s because of my MindJournal."
Brad, united kingdom
"When my mother passed away I didn’t know how to cope. I was taking my feelings out on my family and friends. I stumbled across MindJournal and decided to give it a go. It has been such a support, to be able to get my thoughts down without any fear or judgement. I feel lighter after I journal and it gives me the strength to keep going."
Jonathan, United Kingdom
"After losing my wife my life has been all about keeping going, looking after my children and general day-to-day tasks. I never looked after my mental health, always found it hard to talk about how I was feeling. Since using MindJournal I have been able to focus on myself and how I can be a happier person. The journal gave me a voice I never had."
Gerard, United Kingdom
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