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I enjoyed the structured approach of the MindJournal, Pro feels like it has given me more freedom. I started with MindJournal at the end of last year and Started with Pro in May. I have been going through a difficult time as my wife has been diagnosed with a rare form of Dementia.
It is great that the pages are not dated as I feel no pressure to journal every day. Sometimes I write almost every day or it can be 10 days. Because I have become a carer almost overnight, the check in pages have been great for monitoring how I am coping.
I find MindJournal a fantastic tool, I have recently purchased my next Pro and a MindJournal for a friend who is loving it.
The MindJournal does a great job of setting prompts for you to explore thoughts and feelings. I have been using it as part of a wind down sequence and it has helped me fall asleep a little faster. I’ll let you decide on if journaling is for you, I am convinced there is value in the practice. MindJournal has helped me start that process.
It has helped me organise my thoughts into manageable segments. It has helped me consciously contemplate how I react to circumstances I don't plan and praise successes when I do plan. Enjoying it as of now.
MindJournal, you helped me to sort my thoughts. Which lead to many eye opening moments. You’ve been part of my journey to get happier and healthier.
I always have a spare one at home to gift it to a mate who would also benefit from it.
For the last 3 years MJ has really helped me be a more consistent journaler. The first journal provides exercises and prompts that help you get started and advance through your journaling practice. That’s all very good. The second journal (the jotter) is more open ended. It provides the daily check in, intentions, and gratitude sections, (similar to the first journal) plus more open journaling space. I’m on my second Jotter and it has become a place to either follow or not follow the prompts. Big and small thoughts enjoy space there. Sometimes it serves to empty my head. Sometimes it calms me down. Sometimes it helps me remember that I’m grateful for so much. When I’m upset, it’s a better place to put my thoughts and gain perspective. I recommend it highly. Also, the quality of the journal is excellent. It’s a ritual for me.
I’m new to journaling but the mind journal pro has made it so easy and accessible although since I am a beginner the standard mind journal would have been a better place to start, even with that said journaling has been very helpful and I would recommend it to all.
Zehy