Between work and family commitments, finding time to focus on yourself isn't always easy. Here are 33 easy and actionable ways to start investing in yourself.
33 Ways To Invest In Yourself
Between work and family commitments, finding time to focus on yourself isn't always easy. Here are 33 easy and actionable ways to start investing in yourself.
Essentially, journaling is writing down your thoughts and feelings so you can understand them more clearly. Make a habit of putting pen to paper, and it can be so much more.
Essentially, journaling is writing down your thoughts and feelings so you can understand them more clearly. Make a habit of putting pen to paper, and it can be so much more.
Self-care is anything you do to improve your physical body and mental health. But how often are you actually looking after yourself? Read our essential guide to self-care for men.
Self-care is anything you do to improve your physical body and mental health. But how often are you actually looking after yourself? Read our essential guide to self-care for men.
Between work and family commitments, finding time to focus on yourself isn't always easy. Here are 33 easy and actionable ways to start investing in yourself.
33 Ways To Invest In Yourself
Between work and family commitments, finding time to focus on yourself isn't always easy. Here are 33 easy and actionable ways to start investing in yourself.
If someone you care for is suffering from anxiety, it's sometimes hard to know what to do. So we've put together some expert-recommended advice to help.
If someone you care for is suffering from anxiety, it's sometimes hard to know what to do. So we've put together some expert-recommended advice to help.
Although self-care is not the sole solution for severe anxiety disorders, it can help you cope with the day-to-day causes of stress. Here are some tips to get you started.
Although self-care is not the sole solution for severe anxiety disorders, it can help you cope with the day-to-day causes of stress. Here are some tips to get you started.
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Couldn’t be any happier with this. It does exactly as it says it does. Bought it as for starting a new job and this helped me massively, can keep track of my life to the smallest detail and help me keep focused and keep myself in line. I know I’m not doing it justice, but trust me, buy one and see for yourself
I've been using Mindjournal for a year, and it's a helpful tool for organizing my thoughts and ideas during the day, especially in my morning routine. It's a beautiful journal with excellent materials and the perfect dimensions to carry in my travel bag. It's a helpful alternative for those who don't want to share some info with somebody, keep their thoughts private, and have some reflection later.
Given me the structure and framework to both make changes and recognise my successes both on the day and looking back over weeks and months.
I now do more of what is important to me and just do more because I plan for it and get the reward of ticking it off.
I also feel under less pressure to try to do everything because I plan and allocate tasks to a set time.
I started 22 weeks ago and even my apple watch knows something has changed! I am on a22 week trend of increased steps up from 7500 —>12300.
On average 50% more exercise every day, my friends see me more, my family get better quality time with me, I am more focussed when I bring work home and every day I get to celebrate what I have achieved.
I already have another balance planner for the next 3 months and have shared the planner with friends.
My usual problem with physical planners is that they tend to be pretty rigid in that you have to fill them out daily otherwise they become useless. This planner, however, is flexible enough for me to do weekly planning on Sunday and then occasionally reflect on multiple days or the whole week at a time.
A fantastic addition to the struggles of daily life. For those like me that struggle to put pen to paper, it's a real help and you will really start to see the benefits. The books are great quality too, well worth the price!
This Balance Planner does just that, helps to balance everything you have to do in your life. Fantastic and a quality product that helps me to get organized.
A tool that has helped me take control of all the things in life that we juggle everyday! Prioritising and organising day by day helps to reduce the thoughts of unnecessary stressors
It has got me back on a routine of waking up early and planning my day/week. The journal has got me to be more aware of myself and my thoughts. I had a TBI cause of a motorcycle accident so this has helped kept me grounded and kept my mind thinking
