From checking in with your moods to the exercises that help stave off a dad-bod, here are five expert-approved tips for making child's play of parenthood.

For millions of men, exercise is the fourth emergency service. It's a reason to get away from the desk or off the sofa, to go outside and to engage our bodies in the activities they're designed for. But breaking a sweat is not just about the physical payoffs. 

The left-field surprises about fatherhood that most dads wish they'd known in advance. From the loss of personal space to the impacts on mental health.