categories:

  • 8 Ways To Make Time For Yourself Every Day

    8 Ways To Make Time For Yourself Every Day

    You can't pour from an empty cup. Make time for yourself every day and put yourself at the top of your list. Everything else can wait.

    8 Ways To Make Time For Yourself Every Day

    You can't pour from an empty cup. Make time for yourself every day and put yourself at the top of your list. Everything else can wait.

    Read More
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Quickstart guides.

Quickstart guides.

Essential tutorials to improve your health and wellbeing.

  • Journaling For Men: The Complete Guide

    Journaling For Men: The Complete Guide

    Essentially, journaling is writing down your thoughts and feelings so you can understand them more clearly. Make a habit of putting pen to paper, and it can be so much more.

    Journaling For Men: The Complete Guide

    Essentially, journaling is writing down your thoughts and feelings so you can understand them more clearly. Make a habit of putting pen to paper, and it can be so much more.

    Read More
  • Self-Care For Men: The Essential Guide

    Self-Care For Men: The Essential Guide

    Self-care is anything you do to improve your physical body and mental health. But how often are you actually looking after yourself? Read our essential guide to self-care for men.

    Self-Care For Men: The Essential Guide

    Self-care is anything you do to improve your physical body and mental health. But how often are you actually looking after yourself? Read our essential guide to self-care for men.

    Read More
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All articles.

Use the above tags or browse the MindJournal archives.

How Much Exercise Do You Need?

How Much Exercise Do You Need?

With a busy lifestyle and a million things to do, finding the time to work out isn’t always a given. But how much exercise is enough, exactly?

How Much Exercise Do You Need?

With a busy lifestyle and a million things to do, finding the time to work out isn’t always a given. But how much exercise is enough, exactly?

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The Inflexible Guy’s Guide To Yoga

The Inflexible Guy’s Guide To Yoga

You don’t need to be flexible for yoga. In fact, more men are doing it everyday. So stretch out, relax and check out our guide for the inflexible ‘yogi’.

The Inflexible Guy’s Guide To Yoga

You don’t need to be flexible for yoga. In fact, more men are doing it everyday. So stretch out, relax and check out our guide for the inflexible ‘yogi’.

Read More
A Guide To Practicing Self-Love

A Guide To Practicing Self-Love

Self-love isn’t selfish, it’s just a healthy way of validating and appreciating your own needs. And we all need some of that. So, learn how to start loving yourself today. Go on, you deserve it.

A Guide To Practicing Self-Love

Self-love isn’t selfish, it’s just a healthy way of validating and appreciating your own needs. And we all need some of that. So, learn how to start loving yourself today. Go on, you deserve it.

Read More
7 Sleep Hacks That Really Work

7 Sleep Hacks That Really Work

It may feel like you’re the only one awake but insomnia’s more common than you think. The good news is, it’s also entirely treatable. Here are 7 sleep hacks that work.

7 Sleep Hacks That Really Work

It may feel like you’re the only one awake but insomnia’s more common than you think. The good news is, it’s also entirely treatable. Here are 7 sleep hacks that work.

Read More
Self-Care For Men: The Essential Guide

Self-Care For Men: The Essential Guide

Self-care is anything you do to improve your physical body and mental health. But how often are you actually looking after yourself? Read our essential guide to self-care for men.

Self-Care For Men: The Essential Guide

Self-care is anything you do to improve your physical body and mental health. But how often are you actually looking after yourself? Read our essential guide to self-care for men.

Read More
5 Expert Wellness Tips For Dads, By Dads

5 Expert Wellness Tips For Dads, By Dads

From checking in with your moods to the exercises that help stave off a dad-bod, here are five expert-approved tips for making child's play of parenthood.

5 Expert Wellness Tips For Dads, By Dads

From checking in with your moods to the exercises that help stave off a dad-bod, here are five expert-approved tips for making child's play of parenthood.

Read More