5 Reasons Why Thousands of Men Are Using MindJournal.

★★★★★ 1,500+ Five-Star Reviews

Men everywhere are discovering the powerful benefits of MindJournal. Build a better life for yourself with the daily journaling ritual that's helping over 150,000 guys.

“I’ve only been doing this for a month, and the dramatic effect it’s had on my positivity, clarity and general mental well-being is incredible.”

Christian, UK – Verified Customer

1. The Worlds #1 Bestselling Journal for Men

It started with our founder’s breakdown to going viral on Kickstarter. Since then MindJournal has become a global men’s health movement with one mission: to help guys like you journal your way to a better you.

2. Based On Proven Scientific Peer-Reviewed Research

MindJournal includes over three years of development with leading psychologists and research from more than 200 peer-reviewed papers. There’s a science to making journaling a life-changing habit, and we’ve cracked it.

3. Fully Guided System of Exercises And Stages

Combining our powerful check-in tool with 30 challenging exercises gives you the ultimate guided-journaling experience. It's everything you need to radically improve your life in just a few minutes a day.

4. Premium Design Experience Using Only The Best Materials

The luxurious pages of your entries are enveloped in a crushproof vegan cover and encased within a privacy slipcase. Discreet, sustainable style. Journaling never felt so good.

5. Risk-Free With Our 30-Day Money-Back Guarantee

We’re so confident you’ll feel the positive effects that we offer a 30-day Happiness Guarantee. There’s nothing to lose from giving it a go. But if you don't try it, you’ll never know.

Get 10% off with code MJ10

Join 150,000 happy customers who wish they’d started sooner. You journey to happier, healthier you starts here.

I was not very big on journaling. And then came MindJournal. Wow, this journal is incredible! The check-ins and prompts are perfect to get you thinking with more clarity to help you accomplish your goals.

Timin, USA

Journaling works. Here's why.

Countless studies have all come to the same conclusion: journaling works. From positivity to productivity, here are six of the proven benefits.


Feel more positive.

By practising gratitude and prioritising time for yourself, journaling puts you in a more positive mindset.


Increased focus and clarity.

Journaling makes sense of cluttered thoughts, giving you more space to focus on what's important.


Less stress. More sleep.

Writing down your thoughts and feelings reduces stress and anxiety, improving the quality of your sleep


Higher productivity.

It's scientifically proven that you're 42% more likely to achieve your goals when you write them down.


Improved physical health.

Journaling's proven to boost your immune system and improve recovery times and symptoms of burnout.


Boost brain function.

Not only does it boost your working memory, journaling also helps decision-making and cognitive processing.

The stats don’t lie.

We conducted a survey of more than 1,000 users to determine the effects of MindJournal. The numbers speak for themselves.


felt positive effects.

Almost all of the users we asked said they felt some positive effects from using MindJournal in their day-to-day lives.


improved mental health.

Two-thirds of our customers said MindJournal improved their mental health, such as low mood and anxiety.


recommend MindJournal.

When we asked our users if they would recommend MindJournal to their friends and family, almost all of them said yes.

Trusted by 150,000 guys worldwide.

No matter what they faced in life, their MindJournal always stood by their side. Meet real guys achieving real change.

"I can’t state enough how much MindJournal has changed my life over the past couple of years. It has given me the space that I always needed to get my emotions out of my head and given me much greater mental clarity to live my life. After three journals, I genuinely don’t know what I would do without it."

Rick - Verified Customer

"I used to wake up with fear and anxiety. Now I wake up looking forward to writing in my journal, it actually gets me out of bed. I sit in my chair in my bedroom every morning with a cup of tea, and I positively write about my life. And I can see the great things I have to enjoy. And it’s because of my MindJournal."

Brad - Verified Customer

"When my mother passed away I didn’t know how to cope. I was taking my feelings out on my family and friends. I stumbled across MindJournal and decided to give it a go. It has been such a support, to be able to get my thoughts down without any fear or judgement. I feel lighter after I journal and it gives me the strength to keep going."

Jonathan - Verified Customer

"After losing my wife my life has been all about keeping going, looking after my children and general day-to-day tasks. I never looked after my mental health, always found it hard to talk about how I was feeling. Since using MindJournal I have been able to focus on myself and how I can be a happier person. The journal gave me a voice I never had."

Gerard - Verified Customer

Get 10% off with code MJ10

Join the movement that’s already transforming the lives of thousands of guys. The only thing stopping you is you.


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We ship worldwide with free shipping available on all UK orders over £40 and all USA orders over $75.


Happiness Guaranteed

If you’re not feeling the positive benefits after 30 days, we’ll give you a full refund. No questions asked.


Five-Star Service

We’re here to support you throughout your journey, going above and beyond to ensure you’re happy.