Check-In Notepad

Check-In Notepad

Regular price $ 22.00 USD
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No time? No problem. The Check-In Notepad is built for a quick hit of positivity and productivity. Track your mood, practice gratitude, and list your to-dos in less than five minutes. It’s the analogue sidekick for reducing distractions and helping you stay focused.

This powerful desktop tool helps you to rapidly check your mood, practice gratitude and plan important tasks for the day. Use it on its own or partner it with any of our other tools to quickly stay on top of your to-dos and self-care.

  • A5 desktop notepad
  • 65 daily tear-out sheets
  • Self-care check-in tasks
  • To-do list and notes section
  • 110gsm paper (FSC)
  • Flip cover for privacy

or 4 interest-free payments $5.50 USD with

Check-In Notepad


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UK £40 | USA $75


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Put the you in to-do.

Start your day the write way with the Check-In Notepad. Taking a few minutes to clear your mind before diving into tasks will improve your health and fast-track your path to success.

A clear head gets ahead.

Build a mindful morning routine in just a few ticks. The Check-In Notepad will help you track your mood, prioritise your tasks and practice self-care in less than 5 minutes. A happier you is a more productive you.

Distraction-free to-dos.

Ditch the digital and go analogue for a truly distraction-free experience. Immersive yourself in your most important tasks and watch your productivity skyrocket. Physically ticking things off is the ultimate endorphin hit.

Your desk's best friend.

More desk space. More headspace. The compact design of the Check-In Notepad has been carefully designed to slot seamlessly into your desktop setup. Now, you can keep all your tasks and to-dos in one manageable place.

Simple habit. Powerful benefits.

Building a productivity routine has countless proven benefits. Sometimes it's the simplest of tools that create the biggest impact.


Power up your mornings.

Ditch your device and start your day the 'write' way with a solid plan that you can realistically stick to.


Boost your productivity.

Get your tasks, goals and intentions down, then reward yourself when you achieve them.

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Mindful motivation.

Practice gratitude and self-care whilst still getting things done. Being mindful keeps you motivated.


Stay organised and accountable.

Organising your objectives keeps you accountable and makes it more likely you'll stick to them.


Achieve more balance.

‘Me time' is just as important as anything else. Prioritise it and reset your work-life balance.


Tick off your to-dos.

There's nothing more satisfying than crushing your list. Feel the endorphin hit of getting things done.

Customer Reviews

Based on 9 reviews
Seb J.
3rd purchase- on point now

I’ve had two previous journals from MindJournal- I have found this one to be the best for me personally. It is a good check in, allows me to track my mood, feelings and achievements, as well as the all important gratitude section.
As someone who wants 10 mins or so a day of journaling this is perfect. It looks really good too, quality paper and print. Very happy.

Charles G.

Given me better focus!

Bryson R.
Great resource for me. Great gift for friends and family.

It has assisted me in making the time to be more intentional about my day, my mindset, perspective and goals. Helps me stay present.

palle l.
good morning

starting my day in a good way.

Daniel B.

They are a super good tool for keeping track of their emotions goal plans

Tammy B.

It was a gift for my son in law and he loves it

Curtis B.

it has kept me on a schedule and it helps me out down on paper how I'm feeling at the time of day.....

Scott W.
great life asset

Help me to plan, keep a clearer mind and above all cope with the mess of life around.

Upgrade to the Starter Bundle for 20% off.

Includes the MindJournal, Balance Planner and Check-In Notepad for the complete system to reduce stress, tackle your goals, skyrocket your productivity and practice daily self-care.

Frequently asked questions.

How do I use the Check-In Notepad alongside my MindJournal?

Think of the Check-In Notepad as your journaling wingman. Sure, you can use this desktop tool by itself. It's great for structuring time, setting achievable goals and practising self-care. But you can maximise its benefits when you pair it with a MindJournal. Try tracking how your mood develops throughout the day with the additional Check-In Tool. Then tick off your tasks and make some time to celebrate your wins. In the notes section, there's also room to expand on any ideas that might come to you throughout the day. Together, these two can help you create a healthy work-life balance that's easy to stick to.

How many days will the Check-In Notepad last?

The Check-In Notepad contains 65 undated pages, so there’s plenty of room to plan your time. Designed to help you get stuff done and reach your goals, this is your tool to use however you like. Fill it in at the start of every weekday for 13 weeks. Alternatively, you can choose to keep it up at the weekend - perfect for staying on top of your chores and fitness plans.

Do you offer payment plans/financing options?

We want to help you start your journey, so we’ve partnered with Clearpay and Klarna so you can buy now and pay later. All you need to do is select your preferred payment provider at checkout to pay in instalments. For further information, please click here.


Free Shipping

We ship worldwide with free shipping available on all UK orders over £40 and all USA orders over $75.


Happiness Guaranteed

If you’re not feeling the positive benefits after 30 days, we’ll give you a full refund. No questions asked.


Five-Star Service

We’re here to support you throughout your journey, going above and beyond to ensure you’re happy.