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Self-improvement

8 Ways To Make Time For Yourself Every Day
You can't pour from an empty cup. Make time for yourself every day and put yourself at the top of your list. Everything else can wait.
Self-improvement

8 Ways To Make Time For Yourself Every Day
You can't pour from an empty cup. Make time for yourself every day and put yourself at the top of your list. Everything else can wait.

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1 1

Quickstart guides.

Essential tutorials to improve your health and wellbeing.

Journaling For Men: The Complete Guide
Essentially, journaling is writing down your thoughts and feelings so you can understand them more clearly. Make a habit of putting pen to paper, and it can be so much more.
Self-improvement

Journaling For Men: The Complete Guide
Essentially, journaling is writing down your thoughts and feelings so you can understand them more clearly. Make a habit of putting pen to paper, and it can be so much more.

Read More
Self-Care For Men: The Essential Guide
Self-care is anything you do to improve your physical body and mental health. But how often are you actually looking after yourself? Read our essential guide to self-care for men.
Self-Care

Self-Care For Men: The Essential Guide
Self-care is anything you do to improve your physical body and mental health. But how often are you actually looking after yourself? Read our essential guide to self-care for men.

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50 Things To Be Grateful For Every Day

We can feel grateful for the smallest things in life. But the benefits of practicing daily gratitude are always big. Here’s what to be thankful for right now.

Mental Health

50 Things To Be Grateful For Every Day

We can feel grateful for the smallest things in life. But the benefits of practicing daily gratitude are always big. Here’s what to be thankful for right now.

Tips To Help You Through The Holidays

It’s OK to not feel OK this time of year. So we've put together a seasonal guide to help you through the holidays. Filled with self-care tips and support if you find yourself struggling.

Mental Health

Tips To Help You Through The Holidays

It’s OK to not feel OK this time of year. So we've put together a seasonal guide to help you through the holidays. Filled with self-care tips and support if you find yourself struggling.

Man in a black shirt with his hands over his eyes.

Common Symptoms Of Stress

Stress affects everyone differently, and individuals can have completely different thresholds for dealing with it. The symptoms of stress, however, are fairly universal. Here are five to look out for.

Mental Health

Common Symptoms Of Stress

The Epidemic Of Male Loneliness

More of us are feeling isolated than ever before. Worse than that, we'll do anything to try and ignore it.

Mental Health

The Epidemic Of Male Loneliness

More of us are feeling isolated than ever before. Worse than that, we'll do anything to try and ignore it.

So I Started Therapy, Now What?

Taking the first step is an exciting and brave thing. Here’s how to get the most out of it (and make sure it lasts longer than that gym membership.)

Mental Health

So I Started Therapy, Now What?

Taking the first step is an exciting and brave thing. Here’s how to get the most out of it (and make sure it lasts longer than that gym membership.)

How To Talk About Mental Health In A Relationship

You don't always have to be the best you, but if you don't give yourself a fighting chance, how will you show up for your partner when they need you?

Mental Health

How To Talk About Mental Health In A Relationship

You don't always have to be the best you, but if you don't give yourself a fighting chance, how will you show up for your partner when they need you?

Only just started but im realky enjoying the process so far

MindJournal Has Really Helped Me

I started journaling using MindJournal when my dad was in end of life care, I couldn’t come to terms with what was happening. The time I spent reflecting using the guided journal was really calming and an essential outlet for my thoughts and feelings. Using my journal is something that I have continued to do, one year on from when I started. We lost my dad last April and the grief floored me. Journaling has helped me come to terms with what happened, as well as that I have been using the Balance Planner this year too. I can’t recommend both products enough. I have been doing really well this year, my downtime to reflect, journal, and plan really help to keep me focused on the things that are important. Thank you!

Love this!!

Balance planner is a nice a detailed way to plan all your goals/objectives, helps you keep on top of what you need to do each day and also journal.

A good follow up to the original MindJournal

I find the Reflections section very helpful in allowing me to look back over previous entries and see what they’re telling me about changes in my physical, mental and spiritual state.That’s something that can easily get overlooked if you just write individual entries then move on.My daily entries continue in the same vein as the original MindJournal. Overall I prefer the original version as the prompts encouraged me to think about subjects I hadn’t always considered before.

Great for creating lasting Habits

To start, I am sure in a few months I will be able to increase this review to five stars. At this moment in time, having only used it for three weeks I am sure I am not using the planner to it's full potential or perhaps in the best way for me, but part of the reason for four stars is it perhaps isn't as intuitive as it could be & I find it necessary to keep referring back to the guide book.

That being said I do love the planner. It's incredible how powerful writing stuff down is. The habit tracker I particularly enjoy & it has immediately put a stop to past excuses of thinking you had only missed a couple of days of whatever you are trying to do only to find weeks or months have gone past.

As always the quality of the Balance Planner is as you would expect from the MindJournal team & it is a pleasure to write in.

In conclusion I would recommend the Balance Planner to anyone looking to regain a bit of control, get some balance in their life & form & stick to the good habits they want in their life!

Opens Your Mind

Thank You for opening door to my endless mind fields. Happy 😊

Free the Mind!

I started using my planner in January, I’ve used it everyday for the last 3 months and have my next planner ready for the next 3 months of my life.
It’s really helped me to understand and organise my inner self!
Journaling has freed my mind and allowed me to focus the surplus energy into other areas of my life that were lacking! 10/10

Find it hard to self-motivate?

I recently started a new role where I am more often than not required to establish my own deadlines to commit and deliver against. This has been great but equally terrifying when I realised I relied on others giving me a deadline to deliver that really drove my productivity. The balance planner has really helped me to improve (but by no means perfect) my ability to respect tasks and deadlines I give to myself and practice self-discipline. Highly recommend!

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Our Story

Articles

8 Ways To Make Time For Yourself Every Day

8 Ways To Make Time For Yourself Every Day

Quickstart guides.

Quickstart guides.

Journaling For Men: The Complete Guide

Journaling For Men: The Complete Guide

Self-Care For Men: The Essential Guide

Self-Care For Men: The Essential Guide

All articles.

50 Things To Be Grateful For Every Day

50 Things To Be Grateful For Every Day

Tips To Help You Through The Holidays

Tips To Help You Through The Holidays

Common Symptoms Of Stress

Common Symptoms Of Stress

The Epidemic Of Male Loneliness

The Epidemic Of Male Loneliness

So I Started Therapy, Now What?

So I Started Therapy, Now What?

How To Talk About Mental Health In A Relationship

How To Talk About Mental Health In A Relationship

Let customers speak for us

Starter Bundle

MindJournal

Balance Planner

How It Works

Our Story

Articles

8 Ways To Make Time For Yourself Every Day

Quickstart guides.

Quickstart guides.

Journaling For Men: The Complete Guide

Self-Care For Men: The Essential Guide

All articles.

50 Things To Be Grateful For Every Day

Tips To Help You Through The Holidays

Common Symptoms Of Stress

The Epidemic Of Male Loneliness

So I Started Therapy, Now What?

How To Talk About Mental Health In A Relationship

Join the Monday movement.

Let customers speak for us