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How To Get Your Friends Out Into The World Again

Two men eating ice cream.
Many of us are feeling mixed emotions about getting back to 'normal'. On the one hand, the pandemic is ongoing. On the other hand: pubs are back. If your friends are suffering from coronavirus anxiety, here are five tips to help them.

My Journey Of Survival Through Journaling

My Journey Of Survival Through Journaling
Born from a lifetime of personal tragedy and recovery, journaling has helped me to become the man I am today. This is my story.

The 10 Habits You Need To Start Right Now

The 10 Habits You Need To Start Right Now
Over the years I have tried and failed to set myself New Year’s Resolutions. Those often unachievable goals set at the beginning of the year that by February are forgotten leaving me with only guilt and frustration that I didn't stick to them. So I don’t make them anymore. I do this instead.