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5 Expert Wellness Tips For Dads, By Dads

5 Expert Wellness Tips For Dads, By Dads
From checking in with your moods to the exercises that help stave off a dad-bod, here are five expert-approved tips for making child's play of parenthood.

The Power Of Mindful Running

Shirtless man running barefoot on a beach.
For millions of men, exercise is the fourth emergency service. It's a reason to get away from the desk or off the sofa, to go outside and to engage our bodies in the activities they're designed for. But breaking a sweat is not just about the physical payoffs. 

7 Things Social Media Doesn't Tell You About Being A Father

A man and his son climbing down a rockface.
The left-field surprises about fatherhood that most dads wish they'd known in advance. From the loss of personal space to the impacts on mental health. 
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