1. Timestamp
Add the date to track your progress as you work through your Journal. You can then revisit and reflect on questions using the extra pages.
MindJournal
£
34.99
GBP
MindJournal
£
34.99
GBP
152 reviews
description
Specifications
The groundbreaking journal that has transformed the lives of thousands of guys.
Achieve your biggest goals, live your wildest dreams and face your scariest fears with MindJournal’s innovative WritingFramework™. Based on proven psychological research, it will give you the structure you need to build positive change for you and those around you.
No matter what you’re looking to achieve in life, MindJournal will help you get there. The only thing stopping you is you.
Size: Classic A5 (148 x 210 mm / 5.8 x 8.3 in)
Weight: 60g / 0.13lbs
Binding: 100% lay-flat binding
Markers: 1 x yellow, 1 x grey ribbon
Cover: Crushproof faux-leather rubber cover
Paper: 110gsm ink-proof, premium ivory paper
Pages: 264 pages including endpapers
Case: Bespoke slipcase with debossed lettering
Save 15% with 2+ Journals
Grab one for you and a friend
Powerful
Features:
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3 stages of self-discovery -
90 days of journaling
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Guidance & support
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Undated & unpaginated
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Free writing section
Proven
Benefits:
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Reduced stress
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Increased happiness
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Improved physical health
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Higher productivity
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Enhanced self-awareness
What’s inside MindJournal?
The key to positive change is less about finding answers and more about asking the right questions. That’s why we created our innovative WritingFramework™.
Formed of 30 life-changing questions and a powerful Daily Check-In Tool, MindJournal’s structured system will challenge the way you think, feel and act whilst giving you space to track your feelings, plan your day and practice gratitude.
30 Challenging Questions
MindJournal will guide you through all the areas of your life, examining the building blocks of who you are, helping you to discover what you really want.
3 Core Stages
Divided into 3 stages: Warm Up, Hurdles and Strength, MindJournal will increase in difficulty to help you build a successful journaling habit.
Daily Check-In Tool
Track how you feel and what you’ve achieved in just a few minutes. Practice gratitude and plan a moment in your day that’s just for you.
90 Days of Writing
Once you’ve completed the WritingFramework™ you’ll find a further 60 entries, including the Daily Check-In Tool to keep you writing.
Reflect & Revisit
With plenty of extra pages throughout the WritingFramework™, you'll be able to look back at the progress you've made to see how far you've come.
Premium Craftsmanship
Carefully designed with you in mind, MindJournal is crafted from high-quality materials to give you the best possible journalling experience.
1. Timestamp
Add the date to track your progress as you work through your Journal. You can then revisit and reflect on questions using the extra pages.
2. Feelings Checklist
Check-in and tick off how you feel using 50 common emotions as your starting point. There’s even space to add your own.
3. Intentions & Achievements
List your intentions and/or achievements to boost your productivity and confidence. Small wins will help you achieve the bigger ones.
4. Gratitude
Gratitude is a key ingredient to a happy and fulfilling life. List three things you’re grateful for to give yourself a dose of positivity.
5. Happy Hour
It’s important to learn how to look after yourself as well as others. Happy Hour is your chance to plan a moment that’s just for you.
6. The Programme
30 thought-provoking questions, divided into three core stages that increase in difficulty as you work through your Journal.
7. Writing Lines
Use the three lined pages to write your response to the question. If you need more space you can use the free writing section at the back of the Journal.
8. Coaching
Every question comes with help and advice on how to answer it — look out for the ‘M’ symbol at the bottom of the page.
6. The Programme
30 thought-provoking questions, divided into three core stages that increase in difficulty as you work through your Journal.
7. Writing Lines
8. Coaching
FREQUENTLY ASKED QUESTIONS
How long will MindJournal take me to complete?
If you were to complete one entry a day, MindJournal would last 90 days. However, MindJournal is undated and unpaginated, allowing you to go at your own pace.
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