MindJournal — The groundbreaking Journal that has transformed the lives of thousands of guys.
Achieve your biggest goals, live your wildest dreams and face your scariest fears with MindJournal’s innovative WritingFramework™. Based on proven psychological research, it will give you the structure you need to build positive change for you and those around you. No matter what you’re looking to achieve in life, MindJournal will help you get there. The only thing stopping you is you.
Size: Classic A5 (148 x 210 mm / 5.8 x 8.3 in)
Weight: 60g / 0.13lbs
Binding: 100% lay-flat binding
Markers: 1 x yellow, 1 x grey ribbon
Cover: Crushproof faux-leather rubber cover
Paper: 110gsm ink-proof, premium ivory paper
Pages: 264 pages including endpapers
Case: Bespoke slipcase with debossed lettering
Save 15% with 2+ Journals
Grab one for you and a friend
- 3 stages of self-discovery
- 90 days of journaling
- Guidance & support
- Undated & unpaginated
- Free writing section
- Reduced stress
- Increased happiness
- Improved physical health
- Higher productivity
- Enhanced self-awareness
What’s inside MindJournal?
The key to positive change is less about finding answers and more about asking the right questions. That’s why we created our innovative WritingFramework™.
Formed of 30 life-changing questions and a powerful Daily Check-In Tool, MindJournal’s structured system will challenge the way you think, feel and act whilst giving you space to track your feelings, plan your day and practice gratitude.
Add the date to track your progress as you work through your Journal. You can then revisit and reflect on questions using the extra pages.
2. Feelings Checklist
Check-in and tick off how you feel using 50 common emotions as your starting point. There’s even space to add your own.
3. Intentions & Achievements
List your intentions and/or achievements to boost your productivity and confidence. Small wins will help you achieve the bigger ones.
Gratitude is a key ingredient to a happy and fulfilling life. List three things you’re grateful for to give yourself a dose of positivity.
5. Happy Hour
It’s important to learn how to look after yourself as well as others. Happy Hour is your chance to plan a moment that’s just for you.
6. The Programme
30 thought-provoking questions, divided into three core stages that increase in difficulty as you work through your Journal.
7. Writing Lines
Use the three lined pages to write your response to the question. If you need more space you can use the free writing section at the back of the Journal.
Every question comes with help and advice on how to answer it — look out for the ‘M’ symbol at the bottom of the page.
I have found the journal very helpful in providing structure to capturing my thoughts and plans. The occasional structured questions in the journal have helped focus my thinking and actions.
I have attempted journalling off and on for many years and I do love it when I get into a routine of doing it. The mind journal has made it so much easier for me to express how I'm feeling without too much hassle and always gives you a great thought provoking exercise which a nice touch to work on for that day.
I instantly noticed a happier self and more grateful of who I am and what I am doing with my life.
I would recommend this journal to any man who wants to learn about themselves and the important areas of their lives.
I have struggled with a journaling habit for years. But this is a great one. I find I look forward to opening it, to see what the next question is. And now that I have used it a fair bit, I like that it feels used. Like a nice old leather book from library. It really brings the senses together. I find I often just bring it to a coffee shop and relax with a coffee and get to writing. I recommend it for sure.
This is simple, yet deep. If you are at a crossroads in your life, lost, unsure of who you are or just need to get a little bit more connected to yourself and those around you, this is a purchase you must make. The quality of the paper, and the cover far exceed the price. Buy this and dont look back.
The first thing I ever wrote in my mind journal was that my mind moves at a million miles an hour and I needed some help to keep my thoughts together. This journal has helped me so much to declutter, plan and rationalise my daily life and my thoughts. Such an incredibly powerful tool that has helped me so much so far.
"I believe MindJournal is one of the most accessible tools for any guy who is looking for a way to change their outlook on life."
— Karen Pine, Psychology Professor
"This journal is everything we love and everything we need with a promise of more peace of mind."
— Gear Patrol
"For guys that always find their journaling habit falling off after a few weeks, MindJournal might do exactly what it promises."
— Cool Material
"MindJournal keeps you motivated by providing a series of questions and tasks to kickstart your writing."
"This stylish journal uses a straightforward framework allowing guys to navigate the challenges in life."
— Huff Post