The groundbreaking journal that has transformed the lives of thousands of guys.
Achieve your biggest goals, live your wildest dreams and face your scariest fears with MindJournal’s innovative WritingFramework™. Based on proven psychological research, it will give you the structure you need to build positive change for you and those around you.
No matter what you’re looking to achieve in life, MindJournal will help you get there. The only thing stopping you is you.
Size: Classic A5 (148 x 210 mm / 5.8 x 8.3 in)
Weight: 60g / 0.13lbs
Binding: 100% lay-flat binding
Markers: 1 x yellow, 1 x grey ribbon
Cover: Crushproof faux-leather rubber cover
Paper: 110gsm ink-proof, premium ivory paper
Pages: 264 pages including endpapers
Case: Bespoke slipcase with debossed lettering
Save 15% with 2+ Journals
Grab one for you and a friend
- 3 stages of self-discovery
- 90 days of journaling
- Guidance & support
- Undated & unpaginated
- Free writing section
- Reduced stress
- Increased happiness
- Improved physical health
- Higher productivity
- Enhanced self-awareness
What’s inside MindJournal?
The key to positive change is less about finding answers and more about asking the right questions. That’s why we created our innovative WritingFramework™.
Formed of 30 life-changing questions and a powerful Daily Check-In Tool, MindJournal’s structured system will challenge the way you think, feel and act whilst giving you space to track your feelings, plan your day and practice gratitude.
Add the date to track your progress as you work through your Journal. You can then revisit and reflect on questions using the extra pages.
2. Feelings Checklist
Check-in and tick off how you feel using 50 common emotions as your starting point. There’s even space to add your own.
3. Intentions & Achievements
List your intentions and/or achievements to boost your productivity and confidence. Small wins will help you achieve the bigger ones.
Gratitude is a key ingredient to a happy and fulfilling life. List three things you’re grateful for to give yourself a dose of positivity.
5. Happy Hour
It’s important to learn how to look after yourself as well as others. Happy Hour is your chance to plan a moment that’s just for you.
6. The Programme
30 thought-provoking questions, divided into three core stages that increase in difficulty as you work through your Journal.
7. Writing Lines
Use the three lined pages to write your response to the question. If you need more space you can use the free writing section at the back of the Journal.
Every question comes with help and advice on how to answer it — look out for the ‘M’ symbol at the bottom of the page.
The journal is great. I'm using frequently (not quite daily just yet) and am feeling much better throughout, and after, noting my thoughts and feelings.
Honestly such a great idea but unfortunately my busy schedule doesn’t allow for the time to complete all of the steps.
My MindJournal arrived and I am very happy with it so far. It is helpful as you work your way through. A fantastic tool.
I love the journal and will buy more as gifts for my friends.
I bought this as a gift for my son. I have no means, that I can find, to transfer my purchase account to him. It would be great if you got his feedback as the user (not the buyer), that the weekly emails would go to him, rather than me the buyer.
"I believe MindJournal is one of the most accessible tools for any guy who is looking for a way to change their outlook on life."
— Karen Pine, Psychology Professor
"This journal is everything we love and everything we need with a promise of more peace of mind."
— Gear Patrol
"For guys that always find their journaling habit falling off after a few weeks, MindJournal might do exactly what it promises."
— Cool Material
"MindJournal keeps you motivated by providing a series of questions and tasks to kickstart your writing."
"This stylish journal uses a straightforward framework allowing guys to navigate the challenges in life."
— Huff Post