MindJournal is the simplest thing you can do right now to massively increase your life satisfaction. Achieve your biggest goals, live your wildest dreams and face your scariest fears, with MindJournal’s innovative 30-Day Programme. Based on proven psychological research you’ll build a powerful journaling habit that will result in a calmer and more motivated version of yourself. The only thing stopping you is you.
- ✓ Increased positive attitude
- ✓ Increased physical health
- ✓ Increased mental strength
- ✓ Increased productivity
- ✓ Increased life satisfaction
- ✓ Increased confidence
- • Lay-flat binding
- • Classic A5 dimensions
- • 256 ink proof pages
- • Premium ivory journal paper
- • Crushproof flexi-bond cover
- • Charcoal grey & yellow marker
"I believe MindJournal is one of the most accessible tools for any guy who is looking for a way to change their outlook on life."
— Psychology Professor, Karen Pine
THE MINDJOURNAL WRITING PROGRAMME
The MindJournal Framework
MindJournal’s simple framework uses a Daily Check-In tool and a programme of powerful questions to ensure that every time you come to write — you have something to say.
Date your entries to track your progress
- 2Feelings Checklist
Tick how you feel or write your own
- 3Intentions & Achievements
Boost confidence & productivity with small wins
Feeling grateful is key to a happy life
- 5Happy Hour
Plan a moment that’s just for you
- 6The Programme
30 powerful exercises to get you writing
- 7Writing Lines
3 lined pages to exercise your mind
Every exercise comes with a dose of motivation
“MindJournal keeps you motivated by providing a series of questions and tasks to kickstart your writing and give you added confidence.”
Does the job!
High quality paper and binding, a very nice thing to own, and helpful prompts to support reflection
This is an excellent idea. It is a very aesthetically pleasing book, to look at and to touch. It also gives fantastic ideas. I was never one for jornalling but once I started writing I find it hard to stop. It is an incredibly cathartic and healing project.
I’m not one for journaling or really writing anything about myself, but with the guidance of Mind Journal I’ve really enjoyed reflecting on my experiences.
Even though I had been using a journal (lined plain paper) for a number of years I decided to treat myself to a Mind Journal and I am so glad I did. The Mind Journal prompts me to think a little deeper, to acknowledge my thoughts and feelings and in doing so creates more of a self awareness of who I am, what drives me, what annoys me etc. Strongly recommend using Mind Journal.
I love the simplicity of the journal and the probing questions that really make you think. I can see how regular journalling is a great way of downloading your day to avoid bottling up emotion.
if you like to write and express your self, or you are just getting used to opening up and pouring out how you feel on a daily, this is the journal for you. The guide is very relevant and helps you to warm up to writing. Its very well designed and doesn't have things that will distract you from writing. All beautifully bound in a nice leather finish.
I got this for my friends son as my daughter found writing a diary helped her a few years ago.
He loves it, it’s helping him so much.
As it’s just for men it’s perfect.
Highly recommended by a 23 year old
If you want to feel better, you need this book. It's deceptively simple but deeper than you can imagine.