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are you ready to 10x your life satisfaction?

“This book has the power to change lives.”
Professor Karen Pine – Leading Psychologist

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MindJournal

£ 34.99 GBP
MindJournal

MindJournal

£ 34.99 GBP
61 reviews
description

MindJournal is the simplest thing you can do right now to massively increase your life satisfaction. Achieve your biggest goals, live your wildest dreams and face your scariest fears, with MindJournal’s innovative 30-Day Programme. Based on proven psychological research you’ll build a powerful journaling habit that will result in a calmer and more motivated version of yourself. The only thing stopping you is you.

Powerful Outcomes:

  • ✓ Increased positive attitude
  • ✓ Increased physical health
  • ✓ Increased mental strength
  • ✓ Increased productivity
  • ✓ Increased life satisfaction
  • ✓ Increased confidence

Journal Specifications:

  • • Lay-flat binding
  • • Classic A5 dimensions
  • • 256 ink proof pages
  • • Premium ivory journal paper
  • • Crushproof flexi-bond cover
  • • Charcoal grey & yellow marker

"I believe MindJournal is one of the most accessible tools for any guy who is looking for a way to change their outlook on life."

— Psychology Professor, Karen Pine

THE MINDJOURNAL WRITING PROGRAMME

WARM UP

Like all exercises, it’s good to warm up first. This stage will teach you how to capture your thoughts and feelings and put them down on paper.

HURDLES

In this stage, you'll discover your core strengths and weaknesses so you can work towards building an even stronger version of yourself.

STRENGTH

The last stage is about your future, your needs and what’s important to you. This is where you'll take everything you've learned and execute your game plan.

The MindJournal Framework

MindJournal’s simple framework uses a Daily Check-In tool and a programme of powerful questions to ensure that every time you come to write — you have something to say.

  • 1
    Timestamp
    Date your entries to track your progress
  • 2
    Feelings Checklist
    Tick how you feel or write your own
  • 3
    Intentions & Achievements
    Boost confidence & productivity with small wins
  • 4
    Gratitude
    Feeling grateful is key to a happy life
  • 5
    Happy Hour
    Plan a moment that’s just for you
  • 6
    The Programme
    30 powerful exercises to get you writing
  • 7
    Writing Lines
    3 lined pages to exercise your mind
  • 8
    Coaching
    Every exercise comes with a dose of motivation

“MindJournal keeps you motivated by providing a series of questions and tasks to kickstart your writing and give you added confidence.”

— UNCRATE

What customers are saying

Customer Reviews

Based on 61 reviews
93%
(57)
7%
(4)
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M
M.T.
Helpful

Does the job!

j
j.
good book, helpful prompts

High quality paper and binding, a very nice thing to own, and helpful prompts to support reflection

S
S.S.

MindJournal

S
S.M.
Excllent

This is an excellent idea. It is a very aesthetically pleasing book, to look at and to touch. It also gives fantastic ideas. I was never one for jornalling but once I started writing I find it hard to stop. It is an incredibly cathartic and healing project.

B
B.C.
Excellent

I’m not one for journaling or really writing anything about myself, but with the guidance of Mind Journal I’ve really enjoyed reflecting on my experiences.

B
B.B.
A Gift for myself

Even though I had been using a journal (lined plain paper) for a number of years I decided to treat myself to a Mind Journal and I am so glad I did. The Mind Journal prompts me to think a little deeper, to acknowledge my thoughts and feelings and in doing so creates more of a self awareness of who I am, what drives me, what annoys me etc. Strongly recommend using Mind Journal.

R
R.D.
It's like having your own therapist that you can fit into your bag!

I love the simplicity of the journal and the probing questions that really make you think. I can see how regular journalling is a great way of downloading your day to avoid bottling up emotion.

K
K.A.
The Journal you've wanted

if you like to write and express your self, or you are just getting used to opening up and pouring out how you feel on a daily, this is the journal for you. The guide is very relevant and helps you to warm up to writing. Its very well designed and doesn't have things that will distract you from writing. All beautifully bound in a nice leather finish.

C
C.W.
Unique

I got this for my friends son as my daughter found writing a diary helped her a few years ago.
He loves it, it’s helping him so much.
As it’s just for men it’s perfect.
Highly recommended by a 23 year old

G
G.P.
The book every shelf needs

If you want to feel better, you need this book. It's deceptively simple but deeper than you can imagine.

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