MindJournal — The groundbreaking journal that has transformed the lives of thousands of guys.
Achieve your biggest goals, live your wildest dreams and face your scariest fears with MindJournal’s innovative WritingFramework™. Based on proven psychological research, it will give you the structure you need to build positive change for you and those around you. No matter what you’re looking to achieve in life, MindJournal will help you get there. The only thing stopping you is you.
Size: Classic A5 (148 x 210 mm / 5.8 x 8.3 in)
Weight: 60g / 0.13lbs
Binding: 100% lay-flat binding
Markers: 1 x yellow, 1 x grey ribbon
Cover: Crushproof faux-leather rubber cover
Paper: 110gsm ink-proof, premium ivory paper
Pages: 264 pages including endpapers
Case: Bespoke slipcase with debossed lettering
Save 15% with 2+ Journals
Grab one for you and a friend
- 3 stages of self-discovery
- 90 days of journaling
- Guidance & support
- Undated & unpaginated
- Free writing section
- Reduced stress
- Increased happiness
- Improved physical health
- Higher productivity
- Enhanced self-awareness
What’s inside MindJournal?
The key to positive change is less about finding answers and more about asking the right questions. That’s why we created our innovative WritingFramework™.
Formed of 30 life-changing questions and a powerful Daily Check-In Tool, MindJournal’s structured system will challenge the way you think, feel and act whilst giving you space to track your feelings, plan your day and practice gratitude.
Add the date to track your progress as you work through your Journal. You can then revisit and reflect on questions using the extra pages.
2. Feelings Checklist
Check-in and tick off how you feel using 50 common emotions as your starting point. There’s even space to add your own.
3. Intentions & Achievements
List your intentions and/or achievements to boost your productivity and confidence. Small wins will help you achieve the bigger ones.
Gratitude is a key ingredient to a happy and fulfilling life. List three things you’re grateful for to give yourself a dose of positivity.
5. Happy Hour
It’s important to learn how to look after yourself as well as others. Happy Hour is your chance to plan a moment that’s just for you.
6. The Programme
30 thought-provoking questions, divided into three core stages that increase in difficulty as you work through your Journal.
7. Writing Lines
Use the three lined pages to write your response to the question. If you need more space you can use the free writing section at the back of the Journal.
Every question comes with help and advice on how to answer it — look out for the ‘M’ symbol at the bottom of the page.
I have recently bought a Mind Journal and am finding it essential to working out where I am and where I want to be. It has helped me so much to gain clarity and insights into situations that I didn’t realise before. I love the size of the book, the flexible cover, paper quality - it’s just right for a journal. Thanks very much for your vision and determination to see this through even though it was borne out of adversity.
I've always been a bit sceptical about journals and the whole self-help movement, but the MindJournal is very different. The structure and format are excellent, and the questions are really encouraging me to reflect in a deep way that is also translating into actions and a new, more positive mindset. I'm at a point in my life where I want to make some important changes and MindJournal is very much at the centre of my process of figuring out who I am and what I want next.
I've been loving the whole experience so far. Noting down my thoughts and feelings has helped me big time in achieving a more positive outlook. I've also been able to achieve a lot more balance in my life since starting the journal. I'm a huge fan! Wouldn't hesitate buying another when I've finished this one.
Excellent journal. As a student of “Mindful” thinking & Emotional Intelligence, this is a great resource to support that model
I’m not usually the type of person who buys a journal because as most men think, “how will that help me become a better person?” But then I needed a change in my life and I’d thought I’d start small like journaling at least once a week just to try it out. When my mind journal came in I started once a week and then I started doing it twice a week, then three times. Then before I know it I’m journaling almost every morning at 5AM because it’s given me incentive to want to achieve more. This may be a small step in my life but it’s probably one of the biggest changes I’ve ever made simply because of the questions it asks, how you can reflect and better yourself and making you really think about who you would like to be. I strongly encourage anyone to buy a mind journal and you’d be surprised at what your brain puts down on paper and how you can grow from just taking 20 minutes out of your day to write down questions that really make you challenge yourself as a man and an individual.
"I believe MindJournal is one of the most accessible tools for any guy who is looking for a way to change their outlook on life."
— Karen Pine, Psychology Professor
"This journal is everything we love and everything we need with a promise of more peace of mind."
— Gear Patrol
"For guys that always find their journaling habit falling off after a few weeks, MindJournal might do exactly what it promises."
— Cool Material
"MindJournal keeps you motivated by providing a series of questions and tasks to kickstart your writing."
"This stylish journal uses a straightforward framework allowing guys to navigate the challenges in life."
— Huff Post