Each page is undated, so you can go at your own pace and find what works for you. If you were to use it five times a week, on average MindJournal Pro would take three months to complete. Just remember, there's no pressure to journal every day, it's about finding out what works best for you.

MindJournal Pro is designed for those ready to be in full control of their journey. The semi-guided system still contains our Signature Check-In Tool, but the exercises have been replaced with more free writing space and new mindful Reflection Sections, allowing you to customise your experience. The MindJournal Notebook is a 100% lined notebook for you to take notes, plan tasks and capture your thoughts on paper.

Your journey doesn’t end here. One of the perks of journaling is that you’ll continue to feel the benefits for as long as you choose to do it. We designed MindJournal Pro to be a life-long companion, which is why we also create regular content to keep you inspired and motivated.

The Check-In Notepad contains 65 undated pages, so you never have to worry about wasting any of it. This is your tool to use however you like to get stuff done and reach your goals. Fill it in at the start of every weekday for 13 weeks, or choose keep it up at the weekend to stay on top of chores and fitness plans.

We want to help as many guys as possible discover the power of journaling, so we've partnered with Clearpay to give you more flexibility at the checkout. When you choose this option, you'll be able to split the cost of your order over four equal instalments. The first payment is taken when the order is placed, and the remaining three are automatically taken every two weeks. There are no fees and no interest to pay. For more information, visit the Clear pay website here: https://www.clearpay.co.uk