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The Power Of Mindful Running

Shirtless man running barefoot on a beach.
For millions of men, exercise is the fourth emergency service. It's a reason to get away from the desk or off the sofa, to go outside and to engage our bodies in the activities they're designed for. But breaking a sweat is not just about the physical payoffs. 

7 Things Social Media Doesn't Tell You About Being A Father

A man and his son climbing down a rockface.
The left-field surprises about fatherhood that most dads wish they'd known in advance. From the loss of personal space to the impacts on mental health. 

The Dad I Would Have Been

The Dad I Would Have Been

Andrew Dickens will never have kids. But that hasn’t stopped him thinking about his lineage, his legacy and, more than anything, what kind of father he would have been.