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We all have habits. Some good, some bad. The key is in being able to separate the harmless from the harmful. Make these five the ones to go.
We all have habits. Some good, some bad. The key is in being able to separate the harmless from the harmful. Make these five the ones to go.
Many of us are feeling mixed emotions about getting back to 'normal'. On the one hand, the pandemic is ongoing. On the other hand: pubs are back. If your friends are suffering from coronavirus anxiety, here are five tips to help them.
Many of us are feeling mixed emotions about getting back to 'normal'. On the one hand, the pandemic is ongoing. On the other hand: pubs are back. If your friends are suffering from coronavirus anxiety, here are five tips to help them.
Born from a lifetime of personal tragedy and recovery, journaling has helped me to become the man I am today. This is my story.
Born from a lifetime of personal tragedy and recovery, journaling has helped me to become the man I am today. This is my story.
You may have even tried a few of these habits yourself, but the chances are they haven’t stuck. However, there is another way to achieve exactly what you want, with the 1% rule.
You may have even tried a few of these habits yourself, but the chances are they haven’t stuck. However, there is another way to achieve exactly what you want, with the 1% rule.
Our resident psychologist shares her research on why MindJournal is one of the most accessible tools for an individual who is looking for a way to help themselves feel better.
Our resident psychologist shares her research on why MindJournal is one of the most accessible tools for an individual who is looking for a way to help themselves feel better.
You don’t need to read 8,000 self-help books and watch 100 hours of YouTube videos to learn what you already know – that you’re not just okay, you’re bloody awesome.
You don’t need to read 8,000 self-help books and watch 100 hours of YouTube videos to learn what you already know – that you’re not just okay, you’re bloody awesome.