The Journal is the best place to start if you are new to journaling. It features our signature Check-In Tool and 30 life-changing exercises. The Jotter is for those who have completed the Journal and are ready for the next step. It includes our signature Check-In Tool without the exercises, new mindful Reflection Sections, plus 100% more free writing space, giving you more freedom.
Used by thousands of guys all around the world, the Journal is your tool to a happier, healthier you. Using a system of guided exercises and our signature Check-In Tool, the Journal will give you the structure and support you need to build a powerful journaling habit that will transform your life.
Unlock your true potential
The ultimate tool to help you feel more, do more and be more. Your journey starts here.
How it works
Get started with three stages of self-discovery and 30 life-changing exercises before honing your skills in the free writing section.
3 Months of journaling
Signature Check-In Tool
30 Life-changing exercises
3 Stages of self-discovery
Undated & unpaginated
More positive mindset
Increased focus and clarity
Reduced stress and anxiety
Improved physical health
A5 Charcoal grey journal
100% Lay-flat binding
Ultra-soft crushproof cover
264 Ruled 110gsm ivory pages
Debossed storage slipcase
Take back your time.
Not enough time? No problem. Our powerfully simple Check-In Tool will help you unlock your feelings, set your intentions, track your achievements and practise gratitude. Making time for you, just got doable.
With you every step of the way.
Get started every time with our scientifically researched system of exercises that will help you improve the way you think, feel and act, guiding you towards a happier, healthier you.
Designed for you.
Built for beginners or those looking to up their journaling game, the Journal has been designed to feel so good to use, that you won’t be able to put it down. The only problem is that you’ll wish you’d started sooner.
Frequently bought together
Your morning thoughts set the tone for the whole day, that’s why we created the Check-In Notepad. Use it as a handy desktop addition to your Journal or as a standalone tool to help you build healthy habits and get stuff done.
Got a question? Hopefully, we can answer it here.
Each page is undated, so you can go at your own pace and find what works for you. If you were to use it five times a week, on average a Journal would take three months to complete. Just remember, there's no pressure to journal every day, it's about finding out what works best for you.
Take the next step in your journey with the Jotter. Created for those who have completed the Journal, it features our signature Check-In Tool, new mindful Reflection Sections and more free writing space to achieve anything you put your mind to. Best of all, as an existing member of the MindJournal community, you get 20% off to help you build a journaling habit for life.
Journaling has been proven to have immense mental and physical health benefits, making it one of the simplest and most effective ways to look after yourself. The best-known studies are by psychology professor James Pennebaker, who discovered lasting improvements in those who took part in “expressive writing”, but there are more than 200 peer-reviewed papers that went into creating MindJournal, along with direct input from psychology professors and therapists.
We want to help as many guys as possible discover the power of journaling, so we've partnered with Clearpay to give you more flexibility at the checkout. When you choose this option, you'll be able to split the cost of your order over four equal instalments. The first payment is taken when the order is placed, and the remaining three are automatically taken every two weeks. There are no fees and no interest to pay. For more information please visit the Clearpay website: https://www.clearpay.co.uk/