Used by thousands of guys all around the world, the Journal is your tool to a happier, healthier you. Using a system of guided exercises and our signature Check-in tool, the Journal will give you the structure and support you need to build a powerful journaling habit that will transform your life.
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- Happiness Guarantee*
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Your Journey Starts Here
Become the best version of yourself with the journal that’s revolutionising men’s health.
How it works
Get started with three stages of self-discovery and 30 life-changing exercises before honing your skills in the free writing section.
3 Months of Journaling
Signature Check-in Tool
30 Life-Changing Exercises
3 Stages of Self-Discovery
Undated & Unpaginated
More Positive Mindset
Increased Focus and Clarity
Reduced Stress and Anxiety
Improved Physical Health
A5 Charcoal Grey Journal
100% Lay-Flat Binding
Ultra-Soft Crushproof Cover
264 Ruled 110gsm Ivory Pages
Debossed Storage Slipcase
Signature Check-In Tool
Take back your time.
Not enough time? No problem. Our powerfully simple Check-in tool will help you unlock your feelings, set your intentions, track your achievements and practise gratitude. Making time for you, just got doable.
30 Guided Exercises
With you every step of the way.
Get started every time with our scientifically researched system of exercises that will help you improve the way you think, feel and act, guiding you towards a happier, healthier you.
Designed for you.
Built for beginners or those looking to up their journaling game, the Journal has been designed to feel so good to use, that you won’t be able to put it down. The only problem is that you’ll wish you’d started sooner.
Ready to start your journey to a happier, healthier you?
More than 50,000 guys have discovered the powerful benefits of the Journal. In fact, 98.3% of guys said that the Journal has had a positive impact on their lives.
If you're not feeling the positive vibes in 30 days, we'll give you a full refund, no questions asked.
With fast delivery to anywhere in the world, we'll have you journaling in no time.
Five-star customer service
Our customer care team are here for you, going above and beyond to make sure you’re happy.