The Journal
The Journal
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Used by thousands of guys all around the world, the Journal is your tool to a happier, healthier you. Using a system of guided exercises and our signature Check-In tool, the Journal will give you the structure and support you need to build a powerful journaling habit that will transform your life.
- Premium A5 Journal
- Fully Guided System
- Built for Beginners
Your Journey Starts Here
Become the best version of yourself with the journal that’s revolutionising men’s health.
So, What’s Inside?
Get started with three stages of self-discovery and 30 life-changing exercises before honing your skills in the free writing section.
Journal Features:
3 Months of Journaling
Signature Check-In Tool
30 Life-Changing Exercises
3 Stages of Self-Discovery
Based on Proven Science
Proven Benefits:
More Positive Mindset
Increased Focus and Clarity
Reduced Stress and Anxiety
Higher Productivity
Improved Physical Health
Premium Spec:
Charcoal Grey Journal
100% Lay-Flat Binding
Ultra-Soft Crushproof Cover
264 Thick 110gsm Ivory Pages
Debossed Storage Slipcase
Signature Check-In Tool
Take back your time.
Not enough time? No problem. Our powerfully simple Check-In tool will help you unlock your feelings, set your intentions, track your achievements and practise gratitude. Making time for you, just got doable.
30 Guided Exercises
With you every step of the way.
Get started every time with our scientifically researched system of exercises that will help you improve the way you think, feel and act, guiding you towards a happier, healthier you.
Exceptional Quality
Designed for you.
Built for beginners or those looking to up their journaling game, the Journal has been designed to feel so good to use, that you won’t be able to put it down. The only problem is that you’ll wish you’d started sooner.
- Reviews
- Questions
United KingdomNot started it
But it is incredible
United StatesGlad I bought it
Helped organize my thoughts especially for work related stuff going on. Feel better after writing things down especially if Something is irritating me. Happy I bought it!
United KingdomIt’s everything I could hope
It’s everything I could hope for, still early days in restoring myself, but it’s helping me writing down my worries and problems on paper causing me to think.
United KingdomLoving it! Clear mind so far
I moved from a 90 day gratitude journal as my first ever journal experience really to this. I’m really enjoying the How do you feel section, and I’ve incorporated the mind journal into my morning routine giving me clarity before I cease the day.
United KingdomFantastic tool
I do not use MindJournal too much, for me it is a go to place to write down my thoughts, tools I have come across to help with my mental health, plans and so forth. I am a depressive and for four months until Feb 2020, I had been clinically depressed. Since Feb I have had a couple of bad days but I now have three key tools that for me have made a life changing, positive and hopefully sustainable effect on lifting my mood. 1. My new Fitbit - monitoring my activity. 2. Noom App - Changing my mindset to a healthier state, providing coping methods that are sustainable, oh and helping me lose weight. 3. My MindJournal - It's a lovely thing! For me, it is my go to place when things are tough or I have too much on my mind. Writing my thoughts into such a fine book is calming and helps me logically process what's on my mind. Because I want to write nicely in the journal I slow down. Together they are all part of what helps me achieve and maintain a healthier state of mind.
United KingdomHas actually made a difference to my stress levels
Yes, so far it has. I've only missed one day but it's now the first thing I do after getting ready and helps me plan my day.
United KingdomSlowly getting into it
It’s been great categorising my thoughts and dreams on paper, my only negative would be the difficulty in writing in the journal itself but generally it’s a fantastic way to start journaling and I’d recommend to anyone
United KingdomReview of MindJournal
I am stunned by the change MindJournal is starting to bring for me. As a sufferer of severe depression for over a year, this journal has helped me to identify feelings and get them on paper and out of my head. It really is a game-changer, I really didn’t expect such a helpful impact
United KingdomCalming and happier
New to journaling but this has so very much helped me express my feelings and made me feel so much better and my wife has noticed the difference. Do it, try it and you will feel more in control of your life!
United KingdomEarly days, but so far so good.
It's great to get your thoughts onto paper and MindJournal really helps with that. Love the prompts and the guides to how I'm feeling.
Finished the Journal? Continue your journey with the Jotter.
Designed for those who have completed the Journal, the Jotter has more freedom and less guidance, making it the perfect tool to continue your journaling.
100% Money-Back Guarantee
We think you’ll love our journals but if not, send them back for a full refund, no questions asked.
Tracked worldwide shipping as standard
With fast delivery to anywhere in the world, you’ll be ready before you’ve taken the lid off your pen.
We care about our customers
Got a question? No problem, we love hearing from our customers and are always happy to help.