The Journal

Still figuring it out! Thanks!

I had a blank journal for a few years but it was just somewhere I could put things down when life was not going well. With the mind journal, it’s great how it gives you topics and areas to focus on and help you with your wellbeing. Would highly recommend. Thank you guys.

I stumbled across MindJournal on Facebook; I'd been struggling to clear my head for a long time & was in something of a downward spiral, always feeling stressed and with low self-esteem. Right from the start MindJournal helped my to focus on the positives in my life & myself. The Journal gives a very easy to follow and gentle introduction into journaling and venting your feelings (both good & bad) - I will thoroughly recommend it to anyone that will listen to me talk about! It's the perfect outlet for me, who would otherwise still be bottling everything up in my head and getting nowhere. I'm sure that it will help others in much the same way as it has for me.

I thought this would be a great way to write down things and help to process all the loss that happened over the last few months. I lost interest about 10 days in, and it wasn't until I got the email asking my opinion that I remembered I had the thing.

The mind journal has helped me to focus on the good in life and get over some things I haven’t been able to own my own. It also gives me a place to put my thoughts instead of dwelling upon them.

Our minds can be our best friend or our biggest enemy. The MJ purchase has helped me to channelize my thoughts in a structured way by helping me express my feelings periodically. It is best recommended for someone looking to grow, but unable to get over their mental block.

Gives my mind a place to wonder and settle when I’m feeling that anxiety kick up.

After loosing my younger brother to suicide at the start of the year, I didn't have an outlet to vent my frustration and own depression. Then I came across this journal and it's helped so much in my own life.

I am a coach myself and have used a lot of the devices in the MJ with clients. The Wheel of Life etc can work, but is a bit dated and I was hoping for something newer. I have had MJ for over 2 months but not used it much and a main reason is that I have found more freedom by writing my thoughts on a laptop. The security of a digital platform is more secure too and the things I am writing really require complete privacy - for my eyes only. A also have a few issues with goal setting and there are well established thinkers that have explained how this is not always a good idea. If somebody has mental health issues, having goals can potentially become demotivating and might be counter productive. MJ therefore has helped me to write but not in a prescribed way.

Where am I and want to go/be, how to structure my inner plan going forward in what I need to do to make me happy and not just please ones around you. Be open and honest and it will set you on a path of inner self freedom (constant working plan).