The Journal is the best place to start if you are new to journaling. It features our signature Check-In Tool and 30 life-changing exercises. The Jotter is for those who have completed the Journal and are ready for the next step. It includes our signature Check-In Tool without the exercises, new mindful Reflection Sections, plus 100% more free writing space, giving you more freedom.

Each page is undated, so you can go at your own pace and find what works for you. If you were to use it five times a week, on average a Journal would take three months to complete. Just remember, there's no pressure to journal every day, it's about finding out what works best for you.

Take the next step in your journey with the Jotter. Created for those who have completed the Journal, it features our signature Check-In Tool, new mindful Reflection Sections and more free writing space to achieve anything you put your mind to. Best of all, as an existing member of the MindJournal community, you get 20% off to help you build a journaling habit for life.

Journaling has been proven to have immense mental and physical health benefits, making it one of the simplest and most effective ways to look after yourself. The best-known studies are by psychology professor James Pennebaker, who discovered lasting improvements in those who took part in “expressive writing”, but there are more than 200 peer-reviewed papers that went into creating MindJournal, along with direct input from psychology professors and therapists.

We want to help as many guys as possible discover the power of journaling, so we've partnered with Clearpay to give you more flexibility at the checkout. When you choose this option, you'll be able to split the cost of your order over four equal instalments. The first payment is taken when the order is placed, and the remaining three are automatically taken every two weeks. There are no fees and no interest to pay. For more information please visit the Clearpay website: https://www.clearpay.co.uk/