The Journal
The Journal
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Used by thousands of guys all around the world, the Journal is your tool to a happier, healthier you. Using a system of guided exercises and our signature Check-In tool, the Journal will give you the structure and support you need to build a powerful journaling habit that will transform your life.
- Premium A5 Journal
- Fully Guided System
- Built for Beginners
Your Journey Starts Here
Become the best version of yourself with the journal that’s revolutionising men’s health.
So, What’s Inside?
Get started with three stages of self-discovery and 30 life-changing exercises before honing your skills in the free writing section.
Journal Features:
3 Months of Journaling
Signature Check-In Tool
30 Life-Changing Exercises
3 Stages of Self-Discovery
Undated & Unpaginated
Proven Benefits:
More Positive Mindset
Increased Focus and Clarity
Reduced Stress and Anxiety
Higher Productivity
Improved Physical Health
Premium Spec:
A5 Charcoal Grey Journal
100% Lay-Flat Binding
Ultra-Soft Crushproof Cover
264 Ruled 110gsm Ivory Pages
Debossed Storage Slipcase
Signature Check-In Tool
Take back your time.
Not enough time? No problem. Our powerfully simple Check-In tool will help you unlock your feelings, set your intentions, track your achievements and practise gratitude. Making time for you, just got doable.
30 Guided Exercises
With you every step of the way.
Get started every time with our scientifically researched system of exercises that will help you improve the way you think, feel and act, guiding you towards a happier, healthier you.
Exceptional Quality
Designed for you.
Built for beginners or those looking to up their journaling game, the Journal has been designed to feel so good to use, that you won’t be able to put it down. The only problem is that you’ll wish you’d started sooner.
BelgiumI reached out for some assistance and they went an extra mile for me. Awesome!
United StatesThe majority of the journal is blank space for you to fill in yourself. It has 30 writing prompts, all of which you could find on your own with some googling. Not worth the price.
ItalyI've only just started using the mind journal, but feel that setting time aside to write and process emotions can only benefit me.
United KingdomIt has the questions we like to skim over and avoid in our autopilot life towards a mediocre life. When you are forced to focus on aspects that are really meaningful, rather than the relentless hamster wheel, you start to see how it might be possible to get off the wheel and plan your life better. Only regret is it’s taken half my life to realise it.
United KingdomIt’s powerful to be able to break your day into small pieces to tackle. Feels rewarding when you accomplish goals. Makes you think hard about all aspects of your life which in turn helps you to understand them. Highly recommend
United KingdomI’m only 4 days in but I can see the benefit already. It’s making me realise what I should be grateful for in life and what I need to work on. It’s ME who has to input it so it’s all my own doing which essentially is making me accountable to 1. Be grateful for what I have in life no matter how small and 2. Appreciate what areas of my life need a little work. I’m on it.
United StatesMy usual routine used to be wake up, make coffee, read the news online and then get drawn into social media sites. Now I spend that time with my coffee and journal, reflecting on my day. Making this time for myself feels great.
United StatesUniversally in a lot of ways!
United StatesI love this journal! I’m not a very open person when it comes to talking about how I feel so that has been a bit of a process but the Mind Journal really helps you and makes it easier to write!
AustraliaMind Journal come to me at a time of challenges with COVID heavily disrupting my work and also while I was going through a breakup. Mind Journal has given me a focus point on myself. What do I want out of life. I’m only just starting out with my journey using the Journal so far but it has been an extremely insightful and powerful tool thus far.
Finished the Journal? Continue your journey with the Jotter.
Designed for those who have completed the Journal, the Jotter has more freedom and less guidance, making it the perfect tool to continue your journaling.
100% Money-Back Guarantee
We think you’ll love our journals but if not, send them back for a full refund, no questions asked.
Tracked worldwide shipping as standard
With fast delivery to anywhere in the world, you’ll be ready before you’ve taken the lid off your pen.
We care about our customers
Got a question? No problem, we love hearing from our customers and are always happy to help.