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1,800+ Five-Star Reviews
Build a better life for yourself with the daily journaling ritual that's helping over 150,000 guys.
Reduce anxiety & stress
Improve physical health
Achieve life-long goals
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98.3% of guys said that MindJournal had a positive impact on their lives.
A survey of more than 1,000 users show the life-changing benefits of MindJournal. The numbers speak for themselves.
Almost all of the users we asked said that they felt some positive effects from using MindJournal in their day-to-day lives.
Two-thirds of users said MindJournal improved their mental health, making them feel more positive and comfortable with their feelings.
When we asked our users whether they would recommend MindJournal to their friends and family, almost all of them said they would.
4.9
Based on 1,800 reviews
Men everywhere are discovering the powerful benefits of MindJournal. Build a better life for yourself with the daily journaling ritual that's helping thousands of guys.
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Radically transform your life with MindJournal, the world's bestselling journal for men. Packed with science-backed exercises, it’s the simplest thing you can do to boost your mood, reduce your stress and build better habits.
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I was very skeptical but then my MindJournal arrived. Wow, this journal is incredible! The check-ins and prompts are perfect to get you thinking with more clarity to help you accomplish your goals.
Timin, USA – Verified Customer
No matter what they faced in life, their MindJournal always stood by their side. Meet real people achieving real change.
Countless studies have all come to the same conclusion: journaling works. From positivity to productivity, here are six benefits of using MindJournal.
By practising gratitude and prioritising time for yourself, journaling puts you in a more positive mindset.
Journaling makes sense of cluttered thoughts, giving you more space to focus on what’s important.
Writing down your thoughts and feelings reduces stress and anxiety, improving the quality of your sleep.
It’s scientifically-proven that you’re 42% more likely to achieve your goals when you write them down.
Journaling’s proven to boost your immune system and improve recovery times and symptoms of burnout.
Not only does it boost your working memory, journaling also helps decision making and cognitive processing.
So, this depends on how often you use your MindJournal. We have guys that journal every day to others who might do it once a month. The good thing is that our products are undated and designed to fit your routine. So take some time with it and find what works for you. But to give you an idea: if you journaled five times a week (on average), it would take you around three months to finish.
That's a great question. Firstly, we'd like to say a big congrats for completing your MindJournal. We appreciate you making us a part of your journey.
So you've got a couple of options. You could either grab another MindJournal and start from the top. A lot's changed since you started, and reflection's a powerful tool. Or you could pick up a MindJournal Pro and continue where you left off. With the free writing space, there's no limit to what you'll achieve.
We reckon journaling's a habit for a lifetime. So keep it up and continue to feel the benefits.
From reducing stress and anxiety to boosting your immune system, journaling has immense mental and physical health benefits. This makes it one of the simplest and most effective ways to look after yourself. The best-known studies are by psychology professor James Pennebaker, who discovered lasting improvements in those who took part in “expressive writing.” But more than 200 peer-reviewed papers went into creating MindJournal, along with direct input from psychology professors and therapists.
Yes, we've found our paper works well with most pens and inks. But due to the vast range and combinations of nibs and inks available, we can't guarantee it would be compatible with every pen. However, our products are crafted from high-quality FSC-certified papers. We use premium 110gsm uncoated ivory paper for the smoothest feel and the best writing experience.
We offer fully tracked and secure worldwide shipping, with all orders dispatched within 1-2 business days. We offer free shipping on all UK orders, all USA orders over $60, and EU orders over €99.
We ship worldwide with free shipping available on all UK orders over £40 and all USA orders over $75.
If you’re not feeling the positive benefits after 30 days, we’ll give you a full refund. No questions asked.
We’re here to support you throughout your journey, going above and beyond to ensure you’re happy.