5 Health Habits All Men Should Try.

Looking to ditch ‘bad’ habits and make a positive lifestyle change? You’re in the right place. Here are the top 5 health habits all men should try.

“We first make our habits. Then our habits make us.”

John Dryden

1. Don’t hit snooze.

The foundation of a healthy lifestyle starts with good sleep. Sync your circadian rhythm with a screen-free bedtime routine and harness the power of journaling to clear your mind and establish a consistent sleep schedule. Time to rise and conquer.

2. Move your body.

Invest in your body's well-being by moving it—no fancy gym memberships required. Use free online workouts that solely rely on your body weight, and invest in as little as 20 minutes of low to medium-intensity exercise a day to boost your fitness levels.

3. Drink more and less.

It's simple: drink more water, drink less alcohol. Knock back two to three litres of water daily to keep your immune system healthy and flush out toxins. Drinking less alcohol will also help improve your sleep, boost your mood and save you money.

4. Start setting goals.

Did you know it's proven that you're 42% more likely to achieve your goals when you write them down? From small wins to big ones, grab a pen and start ticking off your bucket list.

5. Practice daily gratitude.

Tackle stress head-on by actively practising gratitude. From increasing happiness to reducing pain, a growing body of evidence shows the benefits of writing down the things you’re grateful for. Try it now for a quick hit of calm.

6. Bonus Habit: Start journaling.

Elevate your journaling experience with MindJournal—the ultimate tool to start (and stick with) healthy habits. Packed with guided exercises, self-care prompts and mood trackers, MindJournal will help you build a lifelong journaling habit you'll finally stick with.

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I was not very big on journaling. And then came MindJournal. Wow, this journal is incredible! The check-ins and prompts are perfect to get you thinking with more clarity to help you accomplish your goals.

Timin, USA

The stats don’t lie.

We conducted a survey of more than 1,000 users to determine the effects of MindJournal. The numbers speak for themselves.


felt positive effects.

Almost all of the users we asked said they felt some positive effects from using MindJournal in their day-to-day lives.


improved mental health.

Two-thirds of our customers said MindJournal improved their mental health, such as low mood and anxiety.


recommend MindJournal.

When we asked our users if they would recommend MindJournal to their friends and family, almost all of them said yes.

Meet Ollie, founder of MindJournal.

Journaling changed our founder's life. Now we're a global movement, transforming thousands of lives.

I’ve struggled with anxiety and PTSD since the suicide of my mum. And the thing that’s got me through it all has been journaling. But it’s not been easy. The blank page, not knowing what to write or where to start. And I knew I wasn’t the only one that found journaling hard and inconsistent. So 2016, I set out on a mission to fix that and launched MindJournal on Kickstarter. The campaign went viral, and we’ve gone on to transform the lives of over 150,000 guys worldwide.

Now it’s your turn. Ready to join us?

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No matter what they faced in life, their MindJournal always stood by their side. Meet real guys achieving real change.

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