Join 90,000 readers of Mindful Monday, to help you conquer the week ahead. Grab the next episode below.
Why Journaling Works For All Guys
Jul 01, 2019
Back in the day, keeping a journal was a ‘manly’ thing to do. All the great thinkers, writers and explorers of the past kept a journal on a regular basis. With a pipe, a drink and a break in the day they would write everything that was on their minds.
How To Turn Your Emotions Into Superpowers
Jun 01, 2019
For years I stumbled around emotionless. I rarely felt good but rarely felt bad. The only thing I felt was anxious — scared that I might feel something at some point. Even though there was a swamp of emotions buried deep within me, I didn't know how to feel them and harness their power.