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Self-care doesn't have to be something you'll make time for "one day." With these quick and easy activities, you can make it a daily occurrence without shaving too much time off your schedule.
Self-care doesn't have to be something you'll make time for "one day." With these quick and easy activities, you can make it a daily occurrence without shaving too much time off your schedule.
Rest is key to being our most productive selves at work, and in life generally. Nobody functions efficiently on an empty tank, and low batteries mean sluggish output. Time out, where you can get decent rest, truly relax, and feel refreshed should be a compulsory item on your self-care list.
Rest is key to being our most productive selves at work, and in life generally. Nobody functions efficiently on an empty tank, and low batteries mean sluggish output. Time out, where you can get decent rest, truly relax, and feel refreshed should be a compulsory item on your self-care list.
It's odd being a man who doesn't like beer – or any alcohol, for that matter. Beer is synonymous with men, so not drinking it must make you 'less of a man', right? Wrong.
It's odd being a man who doesn't like beer – or any alcohol, for that matter. Beer is synonymous with men, so not drinking it must make you 'less of a man', right? Wrong.
For millions of men, exercise is a reason to get away from the desk or off the sofa, to go outside and to engage our bodies in the activities they're designed for. But breaking a sweat is not just about the physical payoffs.
For millions of men, exercise is a reason to get away from the desk or off the sofa, to go outside and to engage our bodies in the activities they're designed for. But breaking a sweat is not just about the physical payoffs.
With the world feeling like it’s becoming ever more hectic, there's never been a better time to learn how to create an oasis of quiet and clear your mind.
With the world feeling like it’s becoming ever more hectic, there's never been a better time to learn how to create an oasis of quiet and clear your mind.
We all have habits. Some good, some bad. The key is in being able to separate the harmless from the harmful. Make these five the ones to go.
We all have habits. Some good, some bad. The key is in being able to separate the harmless from the harmful. Make these five the ones to go.