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10 Ways to practice self-care in a crisis

10 Ways to practice self-care in a crisis
Now is not the time to lose your sh*t. Take this moment (and it is a moment) as an opportunity to look after yourself, to create your own self-care plan. Because now more than ever, you need to stay healthy, both physically and mentally.

My journey of survival through journaling

My journey of survival through journaling
Born from a lifetime of personal tragedy and recovery, journaling has helped me to become the man I am today. This is my story.

The 10 habits you need to start in 2020

The 10 habits you need to start in 2020
Over the years I have tried and failed to set myself New Year’s Resolutions. Those often unachievable goals set at the beginning of the year that by February are forgotten leaving me with only guilt and frustration that I didn't stick to them. So I don’t make them anymore. I do this instead.