You don’t need to read 8,000 self-help books and watch 100 hours of YouTube videos to learn what you already know – that you’re not just okay, you’re bloody awesome.
Not sure if MindJournal is for you? Download our free MindJournal Manual to get the first three questions along with a detailed breakdown of how MindJournal works.
Over the years I have tried and failed to set myself New Year’s Resolutions. Those often unachievable goals set at the beginning of the year that by February are forgotten — leaving me with only guilt and frustration that I didn't stick to them. So I don’t make them anymore.
Our resident psychologist, shares her research on why MindJournal is one of the most accessible tools for an individual who is looking for a way to help themselves feel better.
Rather than resorting to panic buying that rude mug or a fetching pair of novelty socks, let our thoughtful gift guide help you find the perfect gift that shows you care.
Back in the day, keeping a journal was a ‘manly’ thing to do. All the great thinkers, writers and explorers of the past kept a journal on a regular basis. With a pipe, a drink and a break in the day they would write everything that was on their minds.
Stop blocking how you feel and turn your emotions into a whole new way of thinking.