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My journey of survival through journaling

My journey of survival through journaling
Born from a lifetime of personal tragedy and recovery, journaling has helped me to become the man I am today. This is my story.

The 10 habits you need to start in 2020

The 10 habits you need to start in 2020
Over the years I have tried and failed to set myself New Year’s Resolutions. Those often unachievable goals set at the beginning of the year that by February are forgotten leaving me with only guilt and frustration that I didn't stick to them. So I don’t make them anymore. I do this instead.

Why writing is only for you by Professor Karen Pine

Why writing is only for you by Professor Karen Pine
Our resident psychologist shares her research on why MindJournal is one of the most accessible tools for an individual who is looking for a way to help themselves feel better.