THE Ground-breaking guide to journaling for men
This Book Will Make You Stronger is a hybrid between a book and a journal. Think of it as a workbook. Using a powerful writing programme made up of three core stages and thirty writing exercises, this book is a workout for your mind. Once you get started, you'll wonder how you ever lived without it.
Write yourself stronger
This groundbreaking tool will change your life. Journaling is one of the most important habits you could ever build into your everyday and there’s shed load of scientific evidence to support the power of writing. This unique workbook will help you build strength from within. Strength you can’t build down the gym. You’ll leave every session feeling calmer, clearer and ready to handle anything life throws at you.
A NEW kind of TOOL
Formed of 3 core stages — Warm Up, Hurdles and Strength, this workbook will encourage you to be more honest with how you’re feeling and what’s going on in your life. It’s loaded with 30 highly researched writing exercises that build in intensity as you work through the programme. It will become a personal trainer for your mind, keeping you motivated and focused each and every time you come to use it.
The Workbook FOR THE EVERYDAY MAN
We rush through the days rarely keeping track of what's important. The last thing we need is another thing to do. That’s why MindJournal has been designed to not feel like a chore or take up too much of your time. It’s so easy to use that it becomes seamless in your life. With only one exercise and one area to write, this is brain training at its most effective and something you can do everyday.
More than a book.
More than a journal.
30 Writing Exercises
Keeping a journal can be tough. The MindJournal writing programme uses questions that lead to profound outcomes.
Motivators & Tips
This book will act like a personal trainer for your journaling sessions. Constantly keeping you focused and on track.
Stages of Development
Formed of 3 core stages — Warm Up, Hurdles and Strength, this book will guide you through every aspect of your life.
Based on Science
A shed load of research and man-hours of speaking with therapists and psychologists have gone into this book.
Journaling shouldn't feel like a chore so MindJournal has been designed to feel quick, easy and doable.
Detailed Support Guide
Obviously us guys don’t need manuals to tell us how to use something, so you probably won’t read this one either.