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Features & benefits

MindJournal increases focus and clarity, whilst reducing stress and anxiety. Boost your immune system, improve your sleep and feel more productive. MindJournal is helping thousands of guys just like you. There's no better time to look after yourself than now.

• A5 science-backed guided journal
• 100,000+ copies sold worldwide
• Charcoal grey vegan leather cover
• 264 ruled 110gsm ivory pages (FSC)
• 3 months of undated journaling
• Lay-flat binding and storage case


Your happiness is our priority. That's why all of our products are covered by a Happiness Guarantee. This means if you've experienced no positive benefits after 30 days, we'll give you a refund. No questions asked.

shipping & delivery times

We ship worldwide from our UK, US or EU warehouses within 2 business days. All orders are tracked to make sure they get to you safely. Just add the items you'd like to the cart and head over to the checkout for estimated delivery times and costs.

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I’ve only been doing this for a month, and the dramatic effect it’s had on my positivity, clarity and general mental well-being is incredible.

Christian, UK

How it works

MindJournal isn't just a place for your thoughts and feelings. It's a user-friendly tool that will help you make lifestyle changes that last.

The 5 elements of success.

Combining our check-in tool with 30 guided exercises gives you the ultimate guided-journaling experience. It's everything you need, just how you need it.

Track your mood.

Start by checking in and ticking off how you're feeling using 50 common emotions. There's even space to add your own.

Practice gratitude.

Gratitude is a key ingredient to a happy and fulfilling life. List three things you're grateful for to give yourself a dose of positivity.

Make time for you.

It's important to learn how to look after yourself as well as others. Think of the things that make you happy and plan a time to do them.

Practice gratitude.

Gratitude is a key ingredient to a happy and fulfilling life. List three things you're grateful for to give yourself a dose of positivity.

The journey of a lifetime.

MindJournal slots seamlessly into your everyday, so you can face anything head-on. This isn't just a journal. For many, it's a way of life.

Tick, tick, phew.

Unlock all of your feelings in just a few minutes with the mood-tracking check-in tool. Focus on your intentions or achievements, practice daily gratitude and, most importantly, make time for you.

Guiding you to greatness.

MindJournal's guided exercises were developed with input from psychology professors, therapists and over 200 peer-reviewed papers. This user-friendly system will improve the way you think, feel and act.

Small steps. Big difference.

Writing how you feel has immense mental and physical health benefits. MindJournal gives you simple but effective ways to organise your thoughts, improve your mood and make long-lasting lifestyle changes.

The power of a simple habit.

Long-lasting change comes from the simplest of habits. Here are six proven benefits of keeping a journal. Time to get off the fence.


Feel more positive.

By practising gratitude and prioritising time for yourself, journaling puts you in a more positive mindset.


Increased focus and clarity.

Journaling makes sense of cluttered thoughts, giving you more space to focus on what's important.


Less stress. More sleep.

Writing down your thoughts and feelings reduces stress and anxiety, improving the quality of your sleep.


Higher productivity.

It's scientifically proven that you're 42% more likely to achieve your goals when you write them down.


Improved physical health.

Journaling's proven to boost your immune system and improve recovery times and symptoms of burnout.

Boost brain function.

Not only does it boost your working memory, journaling also helps decision-making and cognitive processing.

1,550 five-star REVIEWS

Trusted by 100,000 guys worldwide.

Whether it’s moving towards goals or moving on from the past, MindJournal always stood by their sides. Just see for yourself.

Customer Reviews

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Got something on your mind? We hope you can find the answer here.

What’s the difference between MindJournal and MindJournal Pro?

Used by thousands of guys worldwide, MindJournal is the first step in your journey. Designed to be user-friendly, it includes everything you need to start build a journaling habit you'll stick to. Inside you'll find our signature Check-In Tool, three stages of self discovery, 30 life-changing exercises and plenty of free writing space.

MindJournal Pro is for guys ready to take their journaling to the next level. It's still has our signature Check-In Tool but replaces the guided exercises with three all-new Reflection Sections. You'll also get even more free writing space, giving you the freedom and flexibility to journal in a way that works for you.

How long does MindJournal take to complete?

So, this depends on how often you use your MindJournal. We have guys that journal every day to others who might do it once a month. The good thing is that our products are undated and designed to fit your routine. So take some time with it and find what works for you. But to give you an idea: if you journaled five times a week (on average), it would take you around three months to finish.

What do I do once I’ve completed MindJournal?

That's a great question. Firstly, we'd like to say a big congrats for completing your MindJournal. We appreciate you making us a part of your journey.

So you've got a couple of options. You could either grab another MindJournal and start from the top. A lot's changed since you started, and reflection's a powerful tool. Or you could pick up a MindJournal Pro and continue where you left off. With the free writing space, there's no limit to what you'll achieve.

We reckon journaling's a habit for a lifetime. So keep it up and continue to feel the benefits.

What’s the science behind MindJournal?

From reducing stress and anxiety to boosting your immune system, journaling has immense mental and physical health benefits. This makes it one of the simplest and most effective ways to look after yourself. The best-known studies are by psychology professor James Pennebaker, who discovered lasting improvements in those who took part in “expressive writing.” But more than 200 peer-reviewed papers went into creating MindJournal, along with direct input from psychology professors and therapists.

To lear more read our How It Works page.

Do you offer bulk discounts?

Yes. We offer bulk discounts of up to 40% on MindJournal and MindJournal Pro orders. Add the items to your cart using one of the discount codes below. You can also mix and match these, depending on the amount you're looking to purchase.

Buy 10+ journals and get 20% off
Use code: SAVE20

Buy 20+ journals and get 30% off
Use code: SAVE30

Buy 50+ journals and get 40% off
Use code: SAVE40

Got a question? Feel free to drop us a line at A member of the team will be happy to help.

Do you offer payment plans/financing options?

We want to help as many guys as possible, so to help you get started, we've partnered with Clearpay. By choosing this option at the checkout, you can split the cost of your order over four equal instalments. The first payment will go out when you place your order, and the remaining three will be taken automatically every two weeks. Clearpay is available in select areas. For more information, check out: